Top Foods for Cleansing in Ketosis
Do you hear the words \u201cketo diet\u201d or \u201cketogenic fast\u201d and think \u201cwoo-woo\u201d? Join Dr. Jockers and guest Craig Emmerich for a throwback deep dive into the healing, restorative and muscle mass-growing power of the ketogenic lifestyle! Craig is the bestselling author of \u201cKeto: The Complete Guide to Success on the Ketogenic Diet\u201d, and his wife Maria runs the website Keto Adapted, where they teach and certify people in the ketogenic lifestyle. In this interview, we\u2019ll unpack the simplicity and power of cleansing in ketosis, a beneficial phase of the ketogenic diet that infuses the body with gobs of micronutrients and treats disease-causing habits and substances at the root.
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\u201cEveryone talks about this \u2018crazy keto diet,\u2019 and I think, \u2018Since when is eating meat and vegetables a crazy idea?\u2019 All you\u2019re doing is eating meat and low-carb vegetables. It isn\u2019t that extreme; this is how our ancestors lived. Focusing on nutrient-dense foods is the key.\u201d \u2013 Craig Emmerich
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Subscribe to the Podcast on:
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In This Episode:
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- What inspires his clients to rave about the 4 healing and enriching benefits of a ketogenic cleanse
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- WHY your body doesn\u2019t burn fat when you drink, take \u2018cheater\u2019 ketones and eat carbs
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- 4 sources for micronutrients we MISS yet your grandparents ate all the time!
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- Four TASTY ways to harness the nutritional power of liver and other meat you may avoid
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- Why Bulletproof Coffee is NOT keto \u2013 and other big mistakes people make
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Resources:
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- Craig Emmerich book, Keto: The Complete Guide to Success on the Ketogenic Diet - https://amzn.to/2WpdY1F
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\xa0Connect with Craig:
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- Facebook - https://www.facebook.com/craig.emmerich
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- Instagram -\xa0 https://www.instagram.com/craig_emmerich/
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- LinkedIn - https://www.linkedin.com/in/craig-emmerich-7b70486/
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Connect with Dr. Jockers:
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- Instagram - https://instagram.com/drjockers/
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- Facebook \u2013 https://facebook.com/DrDavidJockers
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- YouTube \u2013 https://www.youtube.com/user/djockers
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- Website \u2013 https://drjockers.com
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/