Top 5 Adaptogens for Stress Reduction
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Today\\u2019s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.\\xa0 Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!
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In today\\u2019s modern world, our days are incredibly busy. As we juggle work and responsibilities in our families, our personal welfare often suffers. Stress builds up and takes a toll on our physical, mental, and emotional health. Dr. Jockers talks about the importance of taking in adaptogens to help the body fight against stress and the 5 best herbs and mushrooms as sources of high-quality adaptogens. He also shares other reasons to consider adding adaptogens to our daily consumption and the right dosage so that you can enjoy its benefits to the fullest.
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\\u201cAdaptogens are these really powerful herbs and mushrooms that bring our bodies back to homeostasis.\\u201d
- Dr. David Jockers
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In This Episode:
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- What unleashes your stress hormones and why too much or too little of them are bad for you (the same goes for your sex hormones!)
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- How stress throws the body\\u2019s equilibrium into disarray and the prolonged impact on your physical and mental health.
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- 8 great benefits of adaptogenic herbs and mushrooms.
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- 4 major consequences if you take too many adaptogens too quickly \\u2013 and the upside of taking the right dosage for optimum results you\\u2019ll LOVE.
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- Where to find the 5 most-studied adaptogens for stress relief, better physical, mental, and emotional strength and endurance.
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- The wonders of the \\u201cmushroom of immortality\\u201d and its multiple health benefits.
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Resources:
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- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off
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- The Fasting Transformation by Dr. David Jockers
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- Subscribe and leave a review today - https://ratethispodcast.com/jockers
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Connect with Dr. Jockers:
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- YouTube \\u2013 https://www.youtube.com/user/djockers
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- Website \\u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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