Top 4 Ways Fasting Improves Gut Health and Autoimmunity
In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health.
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Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness.
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Dive into the impact of fasting on gut microbiome diversity. Understand how it increases beneficial bacteria and the production of essential short-chain fatty acids for gut health.
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In This Episode:\xa0
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00:00 Introduction to Gut Health and Autoimmunity
02:32 Overview of Fasting Benefits for Gut Health
03:55 Understanding Gut Damage and Inflammation
05:50 Healing the Gut with Fasting
07:43 Reducing Inflammation Through Fasting
08:30 Improving Gut Microbiome Diversity
17:13 Enhancing Intestinal Cell Resilience
19:39 Conclusion and Final Thoughts
19:45 Closing Remarks and Call to Action
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\u201cFasting is one of the best things we can do to heal the gut and support the gut microbiome."
-\xa0Dr. Jockers
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If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/\xa0