Podcasts Health & Fitness Dr. Jockers Functional Nutrition Top 3 Quick Tips to Heal Autoimmune & Reduce Inflammation

Top 3 Quick Tips to Heal Autoimmune & Reduce Inflammation

Published: Aug. 31, 2023, 11 a.m.

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Are you struggling with an autoimmune condition? Or do you perhaps know of someone who is? If so, then these three tips to heal your autoimmune condition and reduce inflammation are going to be transformative!

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When we are dealing with an autoimmune condition, in effect what is happening is that our body is attacking itself. What does self-love look like to you as you seek to combat that attack? How are you communicating with yourself that you deserve to heal? It's time to shower yourself with words of love and positivity.

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What does your diet look like? Are you choosing foods that support your health, or do you adopt a diet that causes inflammation? And how are you dealing with stress? Are you getting enough sunshine?

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Dr. Jockers is packing a powerful spiritual punch today (metaphorically speaking of course) as he encourages us to be kind to ourselves as part of our healing process. Please join us on this short and sweet episode of Functional Nutrition.

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\xa0"We're all on a journey. And we're all doing the best we can. And so I want to encourage you to speak words of life over yourself." ~ Dr. David Jockers



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In This Episode:

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  • Tip #1: Understanding self-love\xa0

  • Showering yourself with words of positivity

  • Tip#2: Choosing foods that strengthen you

  • What happens if you struggle with meat and not veg (and vice versa)?

  • Tip#3: Keeping stress down and getting out into the sunshine

  • Getting grounded and taking deep breaths outdoors

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Resources:

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Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/