Top 12 Foods for Strong & Healthy Bones
What supports you day in and day out? Your bones. In today\u2019s episode, we delve into the crucial nutrients that support bone strength and longevity. Discover how to turn your diet into your strongest ally for a robust skeletal system.
\xa0
We uncover the essentials of bone health, emphasizing not just calcium but also key amino acids like glycine and proline. Despite widespread vitamin D deficiency, there are effective solutions at hand. Whether your diet is animal-based or plant-based, I'll highlight the top foods that fortify bones.
\xa0
Good bone health requires more than just good nutrition; it demands physical activity and effective stress management. Join us as we equip you with the knowledge to strengthen your bones, ensuring a foundation of vitality as you age.
\xa0
In This Episode:\xa0
\xa0
-
00:00: Collagen\u2019s Role in Bone Health
\xa0
-
01:00: Vitamin D Deficiency and Solutions
\xa0
-
06:00: Best Foods for Bone Health
\xa0
-
08:00: The Role of Physical Activity
\xa0
-
09:00: Impact of Stress on Bones
\xa0
\xa0
\xa0
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
\xa0
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit\xa0GetLymphHelp.com/jockers\xa0to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
\xa0
\xa0
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
\xa0
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
\xa0
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
\xa0
And right now, my listeners can get an exclusive 30% off by visiting\xa0PuralityHealth.com\xa0and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
\xa0
\xa0
\u201cWhenever I think about bone health or bone loss, I think number one, Is this related to inflammation, which oftentimes is at the root."
-\xa0Dr. Jockers
\xa0
Subscribe to the podcast on:
\xa0
Resources:
-
PuralityHealth.com\xa0and using promo code DRJ at checkout
\xa0
\xa0
\xa0
Connect with Dr. Jockers:
-
Instagram \u2013\xa0https://www.instagram.com/drjockers/
-
Facebook \u2013\xa0https://www.facebook.com/DrDavidJockers
-
YouTube \u2013\xa0https://www.youtube.com/user/djockers
-
Website \u2013\xa0https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/\xa0