Top 12 Benefits of Fasting
"If you\u2019re looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you\u2019re looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory\xa0and increase vigor."
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My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they\u2019ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
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BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It\u2019s called \u2014 Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND\u2026 we\u2019re so excited that it\u2019s now available on AMAZON! We\u2019d love your support (and if you like the book) I know he\u2019d appreciate a review too! Claim Your Copy Here\xa0
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Why should you fast? Dr. Jockers gives his top 12 reasons why fasting can be the best decision you\u2019ll ever make for yourself. Join this Fasting Transformation Summit and get first-hand info on how you can elevate to the peak of your health and achieve your best life possible. By the end, you\u2019ll understand what fasting means and who will most benefit from it. Find out what makes it so magical that it was dubbed as the \u201cmost powerful healing strategy\u201d of all time.\xa0
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\u201cFood is like trash we can\u2019t afford to accumulate. You need to take the trash out before it piles up and stinks.\u201d
-Dr. David Jockers
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Subscribe to the podcast on:
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In This Episode:
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- Dr. Jockers breaks down fasting to its simplest definition and lays out how many calories per day is ideal for you.
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- Get the vital details you need before fasting, like the number of hours in a \u201cbuilding\u201d window and a \u201cfasting\u201d window.
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- What\u2019s your type? Discover the best ways to fast and how\xa0each one revitalizes you at the physiological and cellular level.
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- Unleash the power of fasting by igniting changes within your body and creating your own energy, when given the right fuel.
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- Dr. Jockers reveals the 12 highly celebrated perks of fasting that will transform your health, your mindset, and your life.
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Resources:
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- Paleovalley.com \u2013 use code JOCKERS to get 15% off
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- The Fasting Transformation by Dr. David Jockers
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Connect with Dr. Jockers:
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- Instagram \u2013 https://www.instagram.com/drjockers/
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- Facebook \u2013 https://www.facebook.com/DrDavidJockers
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- YouTube \u2013 https://www.youtube.com/user/djockers
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- Website \u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/