Podcasts Health & Fitness Dr. Jockers Functional Nutrition Top 10 Ways to Make Thanksgiving Healthy

Top 10 Ways to Make Thanksgiving Healthy

Published: Nov. 22, 2023, 2:57 p.m.

A holiday like Thanksgiving should be a refreshing experience. But often we wake up the day after feeling sick or tired, and often it's because we didn't eat well on that particular day.\xa0

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Thanksgiving Day is a special occasion for Dr. Jockers and his family and over the years he's learned how to balance his healthy eating with getting into the holiday spirit.\xa0

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Today he's sharing the Ten Key Strategies that he employs to make Thanksgiving a real pleasure from a health and wellness perspective.

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From intermittent fasting on Thanksgiving morning so that you empty out your storage for the sugar you're going to eat later in the day, to advice on how to stimulate cold shock protein, Dr. Jockers is showing us how to eat the turkey stuffing and cranberry sauce with no worries.\xa0

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Let's get our Daily Gratitude Practice underway with this powerful episode of Functional Nutrition that shows us how to give thanks without giving up on our health! Please join us.

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In This Episode:

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  • 02:20 Welcome to Thanksgiving Day

  • 04:14 Intermittent Fasting on Thanksgiving Morning\xa0

  • 06:03 Staying hydrated (+ MCT oil or butter with your morning coffee)

  • 08:03 Getting morning exercise and a cold shower (for cold shock protein stimulation)

  • 10:40 The Science of Gratitude as a higher state of consciousness\xa0\xa0

  • 16:55 Use apple cider vinegar before your meals

  • 17:51 Taking digestive enzymes with your meal

  • 18:38 Eating two smaller meals instead of one large meal\xa0

  • 21:40 Using the right herbs with your meal for blood sugar stability

  • 23:33 Taking probiotics and a binder in the evenings to deal with toxins in the meals

  • 24:56 Remaining as present as possible with the people around you



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\u201cI really want to enjoy Thanksgiving, enjoy the food I'm consuming, and enjoy my company. But I don't want to derail my health. And there are Ten Key Strategies that I try to put in practice so that I can have the best Thanksgiving and walk out of it feeling great.."

-\xa0Dr. Jockers.

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If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/