Top 10 Supplements to Improve Your Brain
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Many people have an on-the-go lifestyle where home cooked meals are rarely a reality. That\\u2019s why supplements are necessary to make sure you get enough essential nutrients to maintain your health. But it\\u2019s not just your body that you need to take care of! Supplements are also a huge part of maintaining and supercharging your brain health. In today\\u2019s episode, Dr. Jockers shares his top ten brain supplements that he suggests we all take. Don\\u2019t miss it!
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\\u201cWe have to take good care of our gut.\\u201d\\xa0- Dr. Jockers
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Subscribe to the podcast on:
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In This Episode:
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- The top 10 supplements to fire up your brain for better moods, memory and mindset\\xa0
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- Why getting outside in the sun -- like you did as a kid -- makes you healthier as a grown-up, especially as you age\\xa0
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- Signs that it\\u2019s time to boost your B12 to make you feel less sore, more cheery and even more sexy
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Resources:
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- Zinc Charge Supplement - https://store.drjockers.com/collections/all-supplements/products/zinc-charge
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- Brain Supercharge Supplement - https://store.drjockers.com/collections/all-supplements/products/brain-supercharge-capsules
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\\xa0Connect with Dr. Jockers:
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- Instagram \\u2013\\xa0https://www.instagram.com/drjockers/
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- Facebook \\u2013\\xa0https://www.facebook.com/DrDavidJockers
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- YouTube \\u2013\\xa0https://www.youtube.com/user/djockers
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- Website \\u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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