Podcasts Health & Fitness Dr. Jockers Functional Nutrition The Top 5 Most Inflammatory Food Ingredients to Avoid

The Top 5 Most Inflammatory Food Ingredients to Avoid

Published: Oct. 5, 2023, 11 a.m.

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What are the Top 5 Most Inflammatory food ingredients? And how can you watch out for them when you prepare your own meals, eat out at restaurants, or shop for your food?\xa0

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Dr. Jockers is coming in hot today with warnings about the ingredients in our food that are most likely to trigger an inflammatory immune response.

From gluten and corn starch to processed seed oils, and from trans fats and processed sugar to high fructose corn syrup and food preservatives, our favorite wellness expert is showing us what ingredients to look out for in our food \u2013 and more importantly WHY.

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Learn how we can head off chronic inflammation at the pass by becoming more mindful of what we put into our bodies before triggering an inflammatory immune response.\xa0

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Cancer, diabetes, dementia, and heart disease all have chronic inflammation at their root. So when we get our diet and nutrition right, we stave off inflammation, giving ourselves the best chance of a healthy life. Let\u2019s get inflammation down so we can get everything else looking up!\xa0

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Please join us, and please remember to leave a five-star review for the show if you enjoy our content! Thanks and let's dive into the show!

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\u201cWe know that chronic inflammation is at the root of all chronic degenerative diseases."

-\xa0Dr. David Jockers

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In This Episode:

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  • Understanding chronic inflammation

  • The impact of sugar on the body

  • What is a seed oil?

  • What happens to denatured fats when they get into the cell membrane?

  • Signs that you are gluten intolerant

  • What is zonulin?

  • Why is corn starch an issue?

  • How to look out for MSG in our food

  • Why we should avoid benzoates, nitrates, and sulfites

  • What are the best artificial sweeteners we should use?

  • What food should you prioritize eating?



Resources:

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Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/