The Shocking Truth About Saturated Fat
In this episode, we tackle the myths surrounding saturated fats and heart health. Discover how recent studies challenge the traditional views linking LDL cholesterol to cardiovascular risk.
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Delve into significant research findings that disprove the connection between saturated fat intake and heart disease. Learn from studies across various populations and the surprising results they offer.
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Find out about the best sources of saturated fats and their roles in cellular health. We discuss how these fats support cell membrane stability and who might benefit most from them based on genetic and digestive health.
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In This Episode:\xa0
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00:00 Introduction to Cholesterol and Lipid Hypothesis
01:21 Understanding the Lymphatic System
02:50 The Shocking Truth About Saturated Fat
03:53 Debunking the Lipid Hypothesis
04:51 Scientific Studies on Saturated Fat
09:17 The Role of Saturated Fat in Cell Membranes
14:44 Challenges with Saturated Fat Digestion
17:27 Optimizing Fat Consumption for Different Genotypes
18:44 Best Sources and Cooking Tips for Healthy Fats
20:09 Conclusion and Final Thoughts
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\u201cIt doesn't tell us that Oreo cookies are good for us. It tells us that we need to rethink the whole idea of this whole lipid hypothesis.\u201d\xa0
~ Dr. Jockers
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If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/\xa0