Podcasts Health & Fitness Dr. Jockers Functional Nutrition The Most Common Nutrient Deficiencies in Modern Society

The Most Common Nutrient Deficiencies in Modern Society

Published: Sept. 17, 2024, 11 a.m.

Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing.

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Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discover the benefits of choosing organic for your health.

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Understanding nutrient absorption is vital. Dr. Jockers addresses common barriers that prevent the effective absorption of vitamins and minerals. Get tips to optimize your digestive health for better nutrient uptake.

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In This Episode:

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  • 00:00 Introduction to Key Health Principles
  • 04:00 Interview with Dr. Jockers: Personal Journey and Insights
  • 06:26 The Impact of Diet on Health and Performance
  • 15:39 Challenges and Solutions for Vegetarians
  • 20:33 The Importance of Nutrient Absorption
  • 26:54 Common Nutrient Deficiencies and Supplementation
  • 37:33 Understanding Ferritin and Iron Deficiency
  • 37:56 The Importance of Vitamin B12
  • 39:50 Turmeric and Iron Levels
  • 41:24 Key Nutrients for Optimal Health
  • 43:28 The Role of Vitamin D
  • 52:06 Daily Routine for a Healthy Lifestyle
  • 01:06:59 Intermittent Fasting Tips for Women
  • 01:10:25 Conclusion and Final Thoughts

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\u201cThe difference between organic and conventional isn't just the price\u2014it's the value to your health.\u201d

-Dr. Jockers

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Resources:

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Connect with Samantha Ruth Prabhu:

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If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/\xa0\xa0