b'
What is nitric oxide and how important is its production in order for us to stay healthy? Very important, as it turns out. Here today to share on the critical role that nitric oxide plays in our cardio, brain, and hormonal health is Beth Shirley.
\\xa0
Beth Shirley is a registered pharmacist, certified clinical nutritionist and one of the premier thought leaders on the importance of nitric oxide production in the body. Learn why mouthwash may be a bad idea for your mouth microbiome and the difference between nitrates and nitrites in today\'s hugely informative episode!
\\xa0
What are the symptoms that you\'re not producing enough nitric oxide?\\xa0 What foods are high in nitrates? And what happens when we don\'t produce nitric oxide properly?\\xa0
\\xa0
Beth Shirley and Dr. Jockers answer these questions - and more - in an episode that reminds us that nitric oxide production is the key ingredient for circulation, learning, memory, kidneys, getting your hormones started, healthy lungs, and healthy sex!\\xa0
\\xa0
Trust us when we tell you this is one episode you won\'t want to miss!
\\xa0
In This Episode:
\\xa0
What is nitric oxide?
What are the three main nitric oxide enzymes?\\xa0
How stress causes oxidative stress
What is peroxynitrite? Understanding the inflammatory process
What are the symptoms that you\'re not producing enough nitric oxide?
How do get nitrates from the foods that we eat?
What foods are high in nitrates?
What do PPIs do?\\xa0
Should you be taking antiseptic mouthwash?\\xa0
What are the different pathways for forming nitric oxide?
Vitamin C as the ultimate antioxidant (helping the coupling process)
What is the role of magnesium and potassium in nitric oxide function?
How can you test your nitric oxide levels?
Arugala as the #1 source of nitrates from your diet
The value of lemon juice on your salad (and other lifestyle strategies)
How to avoid glyphosate\\xa0
What happens when we don\'t produce nitric oxide properly
The importance of good sleep to reduce oxidative stress
Optimizing your nitric oxide to stay healthy
Check out the nitric oxide powder in the link below!
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
\\xa0
I\\u2019m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.\\xa0
\\xa0
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
\\xa0
If you are over the age of 40, and you\\u2019d like to kick fatigue and brain fog to the curb this year, visit\\xa0shopc60.com\\xa0and use the coupon code \\u201cJOCKERS\\u201d for 15% OFF\\xa0 and start taking back control over your health today!
\\xa0
Vitamin C is a critical compound when it comes to supporting the immune system. It\'s also really good for your skin - and for your energy!
\\xa0
Paleovalley\'s Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it\'s made from three of the most potent Vitamin C sources on Earth!\\xa0
\\xa0
Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley\'s Essential C Complex at\\xa0paleovalley.com/jockers
\\xa0
\\xa0\\u201cNitric oxide is just a molecule of nitrogen and a molecule of oxygen. But this molecule touches every single physiological process."\\xa0
-Beth Shirley
\\xa0
Subscribe to the podcast on:
\\xa0
Resources:
Visit\\xa0https://shopc60.com/jockers\\xa0- Use code \\u201cJOCKERS\\u201d to get 15% off!
Paleovalley\'s Essential C Complex - visit\\xa0paleovalley.com/jockers\\xa0
\\xa0
Connect with Beth Shirley:
Website - https://functionalmedicinece.com/speaker/beth-shirley/
Connect with Dr. Jockers:
Instagram \\u2013\\xa0https://www.instagram.com/drjockers/
Facebook \\u2013\\xa0https://www.facebook.com/DrDavidJockers
YouTube \\u2013\\xa0https://www.youtube.com/user/djockers
Website \\u2013\\xa0https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you!\\xa0Please contact us here!\\xa0-\\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
'