The Importance of Protein and Measuring Fat Burning with Vanessa Spina
Today\u2019s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!
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This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super antioxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the \u201cSwiss Army Knife\u201d of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging, you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.
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Every successful endeavor follows the same formula: consistency + sustainability = success! Vanessa Spina \u2013 also known as @ketogenicgirl \u2013 joins Dr. Jockers to share what makes the ketogenic lifestyle so successful for people who want to manage their weight and stay fit. Find out what makes fat burning a more efficient and healthy way to lose weight and produce energy compared to burning carbohydrates. More importantly, identify the food sources and nutrients that support the fat-burning process and activate the production of ketones.\xa0\xa0
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\u201cYou have to find what works best for you and what you think you can sustain over a long-term lifestyle.\u201d
- Vanessa Spina
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Subscribe to the podcast on:
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In This Episode:
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- Vanessa shares inspiring insights from her keto journey and how they led her to define herself as the ultimate \u201cketogenic girl.\u201d (Think of what your title could be!) [06:05]\xa0
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- Tune into your own body\u2019s unique composition so you see how you can change your result with the help of keto. [06:55]
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- Get to know the critical amino acid that flips the mTOR\u2019s on-and-off switch and why you need it for proper balance and coordination within you. [21:55]
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- Follow this roadmap to the fat-burning zone and how to change course if you\u2019re not producing ketones (without a single set of blood work!). [34:24]
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- Learn how to \u2018read\u2019 your breath\u2019s biofeedback to help guide your way back to better health. [37:57] \xa0 \xa0 \xa0 \xa0
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Resources:
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- Cacao Bliss \u2013 Use Code DAVID for 15% off
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- C60 Purple Power - Use Code JOCKERS for 15% off!
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- The Tone Device Breath Ketone Analyzer - https://www.ketogenicgirl.com/?rfsn=6309103.1ab7c4&utm_source=refersion&utm_medium=affiliate&utm_campaign=6309103.1ab7c4
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Connect with Vanessa Spina:
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- Website \u2013 http://www.ketogenicgirl.com/
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- Facebook \u2013 https://www.facebook.com/theketogenicgirl
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- Instagram \u2013 https://instagram.com/ketogenicgirl
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- Youtube \u2013 https://www.youtube.com/channel/UCRbb6xK4GpWtUIc9wxknKTw?view_as=subscriber
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- Twitter \u2013 https://twitter.com/ketogenicgirl
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- Pinterest \u2013 https://www.pinterest.com/ketogenicgirl
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Connect with Dr. Jockers:
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- Instagram \u2013 https://www.instagram.com/drjockers/
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- Facebook \u2013 https://www.facebook.com/DrDavidJockers
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- YouTube \u2013 https://www.youtube.com/user/djockers
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- Website \u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/