The Connection Between Blood Sugar, Insulin Resistance and Chronic Inflammation with Dr. Brian Mowll
In this episode with Dr. Brian Mowll, discover the links between blood sugar, insulin resistance, and chronic inflammation. Learn how these key factors influence your health and the subtle signs of underlying issues.
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Explore the role of visceral fat in insulin resistance and its impact on liver health. Dr. Mowll explains how this dangerous fat affects your metabolic health.
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Gain insights into stabilizing blood sugar and improving insulin sensitivity. Dr. Mowll discusses the importance of dietary choices and lifestyle changes in managing your body's insulin response.
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In This Episode:
00:00 Understanding Healthy Blood Glucose Levels
01:38 Factors Affecting Blood Sugar Levels
06:24 The Role of Insulin in Blood Sugar Regulation
11:31 Insulin Resistance and Its Effects
16:42 Guest Introduction: Dr. Brian Mowll
18:05 Importance of Stable Blood Sugar
32:24 Understanding Insulin's Role in the Body
10:53 The Anti-Catabolic Effect of Insulin
33:55 Insulin Resistance Explained
34:16 Insulin's Impact on Cell Division and Brain Function
36:46 Warning Signs of Insulin Resistance
40:20 Lab Tests and Ideal Ranges for Insulin Resistance
48:19 The Dangers of Visceral Fat
53:09 Strategies to Stabilize Blood Sugar and Improve Insulin Resistance
56:36 Lifestyle Tips and Supplements for Blood Sugar Stability
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\u201cInsulin resistance drives inflammation, which can lead to stiff, achy joints, brain fog, and other signs of inflammation."
\u2013 Dr. Brian Mowll
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Subscribe to the podcast on:
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Resources:
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Visit\xa0https://shopc60.com/jockers\xa0\u2013 Use code \u201cJOCKERS\u201d to get 15% off!
- Paleovalley - visit\xa0paleovalley.com/jockers
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Connect with Dr. Brian Mowll:
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Website - https://drmowll.com/
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Instagram - https://www.instagram.com/drmowll/?hl=en
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Podcast -\xa0https://masteringbloodsugar.buzzsprout.com/
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Connect with Dr. Jockers:
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Instagram \u2013\xa0https://www.instagram.com/drjockers/
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Facebook \u2013\xa0https://www.facebook.com/DrDavidJockers
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YouTube \u2013\xa0https://www.youtube.com/user/djockers
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Website \u2013\xa0https://drjockers.com/
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If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/\xa0\xa0