Sleep Tracking: Technology to Improve Sleep Quality
How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?
Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.\xa0
Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.
Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!
\xa0
Today\u2019s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.
Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
\xa0
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It\u2019s called \u2014 Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND we\u2019re so excited that it\u2019s now available on AMAZON!
We\u2019d love your support (and if you like the book) I know he\u2019d appreciate a review too!
Claim Your Copy Here.\xa0
\xa0
If you\u2019ve been listening to all the past episodes of Dr. Jockers, you can easily understand why a night of good, quality sleep is extremely beneficial to one\u2019s health. No matter what type of diet you choose to follow, if you are sleep-deprived, your desired result will not come as quickly as you want to. This episode features an innovative technology designed to monitor your body\u2019s performance while you sleep. It tracks and measures different variables impacting your sleep quality to help you make the necessary steps to improve it then reap optimum benefits.
\xa0
\u201cSleep allows our brain to detox. That is the reason why sleeping is so important.\u201d
- Dr. David Jockers
\xa0
Subscribe to the podcast on:
\xa0
In This Episode:
\xa0
- The top 10 major reasons you\u2019re lying awake at night and how to get some divine shut-eye instead.
\xa0
- 5 science-backed reasons why sleep makes your brain more brilliant
\xa0
- The 5 key differences between low and high healthy heart rate variability and why it counts so very much.
\xa0
- 9 valuable tips to lull you off to a great night's sleep.
\xa0
- 5 major reasons to break up with your snooze button habit before it causes more harm to your health.
\xa0
Resources:
\xa0
- Essential C Complex \u2013 Use Code JOCKERS for 15% off
\xa0
- The Fasting Transformation by Dr. David Jockers
\xa0
- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!
\xa0
Connect with Dr. Jockers:
\xa0
- Instagram \u2013 https://www.instagram.com/drjockers/
\xa0
- Facebook \u2013 https://www.facebook.com/DrDavidJockers
\xa0
- YouTube \u2013 https://www.youtube.com/user/djockers
\xa0
- Website \u2013 https://drjockers.com/
\xa0
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/