Shopping for Success on an Anti-Inflammatory Nutrition Plan with Melissa Nohr
Today\u2019s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.\xa0 Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!
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BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It\u2019s called \u2014 Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND we\u2019re so excited that it\u2019s now available on AMAZON!
We\u2019d love your support (and if you like the book) I know he\u2019d appreciate a review too!
Claim Your Copy Here.\xa0
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This is a special episode because we\u2019re doing something we all love to do \u2013well, at least, the majority love to do. Melissa Nohr is going to take us SHOPPING! Yep, you heard it right! And what could be more exciting than vetting the things that should top our must-buy list to fill the tummy! Melissa was a successful litigator who decided to give her health a makeover, then certified as a holistic nutritionist. She\u2019s been working with Dr. Jockers for years as a health coach and is passionate about helping individuals overcome complex health issues, particularly autoimmune and inflammatory conditions. Have a pen and paper ready so you can list all the food items she\u2019ll be sharing, so you can finally start eating healthier and live happier!\xa0
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\u201cDon\u2019t trust the labels. Always look at the ingredients. There\u2019s all this kind of stuff they put in food and you need to be aware of that.\u201d
- Melissa Nohr
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Subscribe to the podcast on:
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In This Episode:
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- The BIGGEST MISTAKES people make when they buy food and how to rectify those bad habits.
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- Revamp your nutrition plan and start shopping for food items that are anti-inflammatory, gut-friendly, and easy on the budget! Simply divide food into THESE categories of what you should and should NOT buy!
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- The best types of fats to eat versus the worst sources of fats to AVOID at all costs!\xa0
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- Surprising causes of acne in teenagers (Spoiler alert: the tooth fairy won\u2019t be delighted to hear this) and how to dial down the derma drama.
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- How to tap into your kids\u2019 passions then link those interests to eating better food \u2013 without nagging.
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- Why coconut flour is your ally to sweeten veggies naturally to make them tastier for your whole family. \xa0\xa0\xa0
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Resources:
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- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off
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- The Fasting Transformation by Dr. David Jockers
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- Subscribe and leave a review today - https://ratethispodcast.com/jockers
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Connect with Melissa Nohr:
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- LinkedIn\xa0 \u2013 https://www.linkedin.com/in/melissanohr
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- Facebook \u2013 https://www.facebook.com/melissa.nohr
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- Website \u2013 https://drjockers.lpages.co/nutrition-coaching-melissa/
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Connect with Dr. Jockers:
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- Instagram \u2013 https://www.instagram.com/drjockers/
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- Facebook \u2013 https://www.facebook.com/DrDavidJockers
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- YouTube \u2013 https://www.youtube.com/user/djockers
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- Website \u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/