Podcasts Health & Fitness Dr. Jockers Functional Nutrition Q & A on Key Nutrients for Anxiety, Arterial Plaque, SIBO and Gut Health!

Q & A on Key Nutrients for Anxiety, Arterial Plaque, SIBO and Gut Health!

Published: May 14, 2024, 11 a.m.

Welcome back to another Q&A session with Dr. Jockers. Today, we\u2019re discussing a bunch of health topics that matter to you, sharing practical tips for staying healthy naturally.

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Let\u2019s start by questioning the idea of getting a colonoscopy every year after you hit 50. I\u2019ll explain why it might not be necessary for everyone and why paying attention to your body\u2019s signals is key.

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We\u2019ll cover a lot of ground in this episode, from what pregnant women should eat to how to deal with anxiety using diet, supplements, and lifestyle changes. I\u2019ll also share my own story about healing a bicep tendon injury without surgery.

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Plus, we\u2019ll talk about gut health, food combining, and the best diets for managing SIBO and IBS. And I\u2019ll give you the lowdown on dietary supplements like ashwagandha.

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Stick around as we bust some myths, share personal experiences, and wrap up with some useful resources.



In This Episode:

  • 00:00 Questioning Yearly Colonoscopies After 50

  • 03:01 Q&A: Keeping Your Gut Healthy During Pregnancy and Beyond

  • 03:40 Update on Dr. Jockers' Bicep Tendon Recovery

  • 06:46 Dealing with Parasites Safely During Pregnancy

  • 12:32 Tips for Managing Anxiety Naturally

  • 19:15 How to Keep Your Arteries Clear Without Meds

  • 23:38 Separating Fact from Fiction in Health

  • 25:13 Demystifying Food Combining

  • 29:51 What to Eat When You Have SIBO or IBS

  • 37:15 Exploring the World of Dietary Supplements

  • 38:20 Is Dairy Really Inflammatory?

  • 41:58 Do You Really Need Colonoscopies After 50?

  • 43:22 Wrapping Up and Sharing Resources



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\u201cOne of the biggest things I talk about when it comes to gut health is intermittent fasting because that gives us time to heal and seal the gut.\u201d

-Dr. Jockers

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If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/\xa0\xa0