Prevent Alzheimer's and Extend the Vitality of Your Brain with Dr. David Perlmutter
In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isn\u2019t the full solution. Discover how focusing on the brain's energy use and metabolic health could prevent cognitive decline.
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You'll learn how insulin resistance and blood sugar levels are directly tied to brain health. Dr. Perlmutter shares practical strategies to regulate insulin, reduce Alzheimer's risk, and maintain mental clarity as you age.
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Tune in to explore essential lifestyle changes\u2014like improving gut health and controlling blood sugar\u2014that can reduce your risk of Alzheimer's by up to 70%, along with the critical markers you should track for early intervention.
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In This Episode:
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00:00 Introduction to Alzheimer's and Brain Metabolism
03:56 Interview with Dr. David Perlmutter
05:38 Understanding the Rise in Alzheimer's Disease
06:45 Challenges with Current Alzheimer's Treatments
08:21 Metabolic Factors and Brain Health
12:18 The Role of Insulin and Lifestyle Choices
17:36 Key Lab Markers for Cognitive Health
25:46 The Importance of Uric Acid in Metabolic Health
31:46 The Impact of Uric Acid on Dementia
33:59 Understanding Uric Acid Levels
35:00 Fructose and Its Effects on Health
37:32 The Role of Salt in Obesity
41:35 Nitric Oxide and Brain Health
44:54 Dietary Recommendations for Cognitive Health
54:58 Daily Routine for Optimal Health
58:49 Final Thoughts and Inspiration
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\u201cKeeping blood sugar and insulin in check can significantly reduce Alzheimer's risk by 50% to 70%."
\u2013 Dr. David Perlmutter
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Subscribe to the podcast on:
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Resources:
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Visit\xa0https://shopc60.com/jockers\xa0\u2013 Use code \u201cJOCKERS\u201d to get 15% off!
- Paleovalley's Supergreens - visit\xa0paleovalley.com/jockers
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Connect with\xa0Dr. David Perlmutter:
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Website: https://www.drperlmutter.com/
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Drop Acid: https://amzn.to/3BtuGmp
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Grain Brain: https://amzn.to/3QnEVNe
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Brain Maker: https://amzn.to/4cB5RFt
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Connect with Dr. Jockers:
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Instagram \u2013\xa0https://www.instagram.com/drjockers/
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Facebook \u2013\xa0https://www.facebook.com/DrDavidJockers
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YouTube \u2013\xa0https://www.youtube.com/user/djockers
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Website \u2013\xa0https://drjockers.com/
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If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/\xa0\xa0