Phytonutrients: Benefits and Best Food Sources
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to\xa0paleovalley.com/jockers\xa0and entering the code "JOCKERS" at\xa0checkout!
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Today\u2019s episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low-acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here:\xa0www.LifeboostDeal.com.\xa0
Colors are not only beautiful, but they can also be an amazing source of protection depending on where you see them. Deep colors of green, purple, red, yellow, and white are very rich in phytonutrients and can be found in the foods we are consuming daily. In this episode, Dr. Jockers gives a more in-depth discussion about what phytonutrients are, the top food sources that are rich in phytonutrients, and the wonderful benefits you can enjoy from phytonutrient-rich foods.
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\u201cPhytonutrients are nutrients derived from plant material that has been shown to be necessary for sustaining human life. Phytochemicals are non-nutritive plant chemicals that contain protective, disease-preventing compounds."
-Dr. David Jockers
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In This Episode:
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- Discover the amazing role of phytochemicals in plants
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- Learn about the 5 colors of phytonutrients
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- What research has found out to be the top 6 benefits of a phytonutrient-rich dietSigns and symptoms of gut inflammation
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- These are the 5 most well-studied phytonutrients
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- Understand why it's important that you should eat a "rainbow"
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Resources:
-\xa0ACV Complex\xa0- Use Code JOCKERS for 15% off
-\xa0Lifeboost Coffee\xa0\u2013 Click the link for 50% off
-\xa0ImmunoCharge\xa0\u2013 Use Code Immune30 at checkout for 30% off
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- If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/