Optimizing Sleep for Immune Health with Dr. Kirk Parsley
Want to learn how to sleep like a Navy SEAL? Learn the secrets of how elite athletes, military members and high performers do their best work \u2026 while totally zonked! Join Dr. Jockers as he interviews Dr. Kirk Parsley, one of the world\u2019s foremost experts on sleep medicine. A former SEAL and Naval Special Operations medical officer, Dr. Parsley lectures and consults worldwide for athletic and corporate organizations, and shares his secrets in his bestselling book, Sleep to Win.
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\u201cIn your deep sleep, you have zero stress hormones. Your immune system\u2019s at its highest. You\u2019re repairing all the tissue damage. Your anabolic hormones are surging. Your catabolic hormones are getting processed. You\u2019re fighting off infections. You\u2019re digesting, your brain is improving, categorizing emotions, comparing and learning. Then you wake up, the most capable you\u2019re ever going to be. Once you\u2019re well-rested, that\u2019s when you\u2019re the best at everything.\u201d \u2013 Dr. Kirk Parsley
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Subscribe to the Podcast on:
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In This Episode:
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- How substances that are thought to help you sleep, like Ambien and alcohol, actually interfere with deep sleep and your body\u2019s \u201creordering\u201d of itself
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- The 7 miraculous phases your body experiences while you sleep, and what they do to directly impact your health and overall recovery
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- Dr. Parsley\u2019s four key habits for good sleep hygiene (no matter who you are or how little you sleep)
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- The ten best practices to optimize sleep
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- The #1 most common cause of insomnia \u2013 it\u2019s not what you think!
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- The REAL reason behind why sleep deprivation diminishes thinking, decision-making, problem-solving, relationships and concentration
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- Dr. Parsley\u2019s unique supplement created to naturally \u201cprep\u201d your body for optimal sleep
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Resources:
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- Get Dr. Parsley\u2019s Book\xa0 - https://amzn.to/3bJEn0g\xa0
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- Get Dr. Parsley\u2019s Sleep Remedy - https://www.docparsley.com/proprietary-sleep-formula-developed-by-navy-seal/?afmc=DRJOCKERS&utm_campaign=DRJOCKERS&utm_source=leaddyno&utm_medium=affiliate, use discount code DRJOCKERS
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Connect with Dr. Parsley:
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- Facebook - https://www.facebook.com/DocParsley/
- Instagram - https://www.instagram.com/kirkparsley/
- LinkedIn - https://www.linkedin.com/in/docparsley/
- YouTube - https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA
- Website \u2013 https://www.docparsley.com
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Connect with Dr. Jockers:
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- Instagram \u2013\xa0https://www.instagram.com/drjockers/
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- Facebook \u2013\xa0https://www.facebook.com/DrDavidJockers
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- YouTube \u2013\xa0https://www.youtube.com/user/djockers
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- Website \u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/