Podcasts Health & Fitness Dr. Jockers Functional Nutrition Optimizing Mitochondrial Health and Longevity with Algae & Sunlight with Catharine Arnston

Optimizing Mitochondrial Health and Longevity with Algae & Sunlight with Catharine Arnston

Published: May 28, 2024, 11 a.m.

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Feeling a dip in your energy or worried about aging? Your mitochondria, the powerhouses of your cells, might need a boost. In this episode of the Dr. Jockers Functional Nutrition podcast, we delve into the benefits of algae like spirulina and chlorella. Join me and expert Catharine Arnston as we explore how these superfoods enhance energy and detoxification.

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Learn about spirulina\'s phycocyanin with its cancer-fighting properties, and how chlorella helps detoxify the body for better health. We\'ll also discuss how sunlight and chlorophyll from algae can boost mitochondrial energy. Discover how adding algae to your diet can significantly improve your health.

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Today\'s episode highlights the vital role of algae in supporting mitochondrial function and body detoxification. Curious about these superfoods? Consider adding them to your regimen. Thanks for listening, and please consider leaving a review if you found this informative!



In This Episode:

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  • 00:00 Miraculous Health Benefits of Phycocyanin

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  • 02:48 Introducing Catharine Arnston and the Wonders of Algae

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  • 04:58 Deep Dive into Spirulina: Nature\'s Nutrient Powerhouse

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  • 14:44 Chlorella: The Ultimate Detoxifier and Immune Booster

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  • 19:57 The Synergy of Sunlight, Chlorophyll, and Mitochondrial Health

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  • 27:10 Discover the Power of Algae: Nutritional Insights and Health Benefits

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  • 27:32 Unlocking the Secrets of Chlorella and Spirulina

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  • 28:48 The Journey from Cancer to Algae: A Personal Story

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  • 31:12 Algae\'s Role in Detoxification and Nutrient Absorption

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  • 34:30 Mitochondrial Health and the Magic of Algae

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  • 40:05 Algae: The Ultimate Anti-Aging Solution

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  • 45:56 Choosing the Right Algae Product: Quality Matters

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  • 47:54 Algae as a Nutritional Powerhouse: How to Use It

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  • 51:45 Closing Thoughts and How to Get Started with Algae



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\\u201cChlorophyll is to our bodies what oil is to a car: the more stress we\'re under, the more we need it.\\u201d

-Catharine Arnston

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Subscribe to the podcast on:

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If you are interested in being a guest on the show, we would love to hear from you!\\xa0Please contact us here!\\xa0-\\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/\\xa0\\xa0

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