Podcasts Health & Fitness Dr. Jockers Functional Nutrition Nutrition Strategies to Balance Female Hormones with the Health Babes

Nutrition Strategies to Balance Female Hormones with the Health Babes

Published: March 2, 2023, noon

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Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

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In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases \u2013 even death. Not to mention, they are just masking your pain... Giving you temporary relief...

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Dr. Becky Campbell and Dr. Krystal Hohn are The Health Babes, and Dr. Jockers is chatting to them today about the importance of balancing hormones and their new book, The Health Babe\u2019s Guide to Balancing Hormones. From estrogen to insulin, cortisol to testosterone, we cover it all and more, providing you with the smartest nutrition strategies available to cope in this busy world.

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What are some of the symptoms when you experience hormone dysfunction? What are some of the genetic pathways that can interfere with hormone metabolism? Is PMS even normal?\xa0

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Understanding hormone health \u2013\xa0 from a histamine intolerance to a thyroid issue \u2013 is all expertly unpacked by the Health Babes in a way that makes the medical side of things super easy to digest so that you can then implement the strategies in your life. Please join us!

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\u201cOne thing to really understand about hormones is that the brain signals our hormones to be pulsed, right? And so they're constantly changing throughout the day."

-Dr. Krystal Hohn, The Health Babes

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In This Episode:

  • Introduction to the Health Babes and the inspiration for their book

  • What are the 7 key hormones?

  • How functional medicine can help with recognizing your optimal hormone level

  • What are some of the symptoms of hormone imbalance?

  • Is PMS normal?

  • Understanding estrogen dominance\xa0

  • Recognizing the early symptoms of hormone imbalance

  • Where does estrogen dominance come from? Stay away from perfume!

  • What level are you at with regard to being in balance?

  • Understanding the value of a good poop!

  • What are The Health Babes seeing a lot of?

  • Fast and easy things you can do now!

  • The value of eating organ meats

  • Can you have vinegar?\xa0

  • Natural food that The Health Babes recommend

  • What happens when you put castor oil over the liver?

  • Top supplements for supporting the liver\xa0

  • Amazing recipes to support you (in the book)

  • Final words of inspiration from The Health Babes

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Resources:

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Connect with The Health Babes:

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Connect with Dr. Jockers:

\u25cf\xa0If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/