My Daily Routine with Nutrition, Sauna, Red Light, and More!
Today's episode is proudly sponsored by\xa0Metabolic Reds\xa0by\xa0PureHealth Research.\xa0Metabolic Reds\xa0is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes \u2013 all in one delicious, berry-flavored scoop you drink every morning.\xa0Metabolic Reds\xa0is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to:\xa0getreds.com/JOCKERS\xa0to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.
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Today\u2019s episode is also brought to you by Paleovalley\u2019s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats \u2013 grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here:\xa0Paleovalley.com/jockers
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We were created to be stewards of His creations and we are the best creation He has ever made. Needless to say, we should be the number one party involved in taking care of our health and wellbeing. In today\u2019s episode, Dr. Jockers allows us to take a peek at his daily routines and how he is doing a great job in overseeing the life and body God has gifted him. Get inspired to consider adding a few must-haves worth investing in to help propel you towards a healthier and a fitter version of yourself.
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\u201cWe gotta see ourselves as God sees us, as overcomers in life and not as victims.\u201d
-Dr. David Jockers
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Subscribe to the podcast on:
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In This Episode:
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- Our ancestors\u2019 approach to health truly fuels the body better. How can you reset to tap into their habits?
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- Check out Dr. Jockers\u2019 full list of activities from sunup to sundown that primes him to enjoy a longer, healthier life.
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- Unlearn a surprising myth about coffee: why you should never drink it first thing in the morning.
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- Sure, an infrared sauna makes you feel toasty warm, but check out THESE health benefits that will leave you glowing.
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- How does red light therapy vary from the infrared sauna? And how can red light possibly heal your eyes? (Oh, it does indeed!)
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- Discover the type of light that goes deep to nourish the cells in our bodies.
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- Dr. Jockers lives by these 3 basic principles when it comes to food (and you can too).
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Resources:
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-\xa0Metabolic Reds\xa0\u2013 get FREE Metabolic Greens with your purchase of Metabolic Reds
-\xa0Organ Complex\xa0\u2013 Use Code JOCKERS for 15% off
-\xa0Chronic Inflammation Summit
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Connect with Dr. Jockers:
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- Instagram \u2013\xa0https://www.instagram.com/drjockers/
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- Facebook \u2013\xa0https://www.facebook.com/DrDavidJockers
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- YouTube \u2013\xa0https://www.youtube.com/user/djockers
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- Website \u2013\xa0https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/