Morning Fatigue: Causes & 7 Steps to Enhance Energy
Today\u2019s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
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BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It\u2019s called \u2014 Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting.
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Ever wondered why there are times we feel sluggish in the morning despite having slept enough hours the night before? Dr. Jockers explains why sufficient hours of sleep does not necessarily mean a \u201crestful\u201d sleep. To properly address morning fatigue, we need to identify the 6 major causes and how we might be triggering them. Learn the 7 strategies you can start today to naturally enhance energy and win your mornings!
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\u201cIn the morning, you should feel energized and mentally cleared. If you don\u2019t, it\u2019s a sign you don\u2019t have enough cortisol and adrenal hormone in your system.\u201d
-Dr. David Jockers
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In This Episode:
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- The 6 sluggish reasons for morning fatigue and the everyday choices you make to trigger them
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- Identify what instigates your spikes in cortisol and adrenaline levels and what activates soothing melatonin so you drift into a restful sleep\xa0
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- 5-morning NO-NOs you need to stop before they do more harm to your system
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- Meet the behind-the-scenes organelle that produces the right energy for the body and any potential threats to your health\xa0
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- Movement and exercise are good for your body IF you choose the right time to do it! WHEN to work out and what is the WORST time to break a sweat.
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Resources:
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- Paleovalley.com \u2013 use code JOCKERS to get 15% off
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Connect with Dr. Jockers:
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- Instagram \u2013 https://www.instagram.com/drjockers/
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- Facebook \u2013 https://www.facebook.com/DrDavidJockers
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- YouTube \u2013 https://www.youtube.com/user/djockers
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- Website \u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/