Keto Meal Plan Strategies
Today\u2019s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.\xa0 Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!
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BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It\u2019s called \u2014 Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND\u2026 we\u2019re so excited that it\u2019s now available on AMAZON!
We\u2019d love your support (and if you like the book) I know he\u2019d appreciate a review too!
Claim Your Copy Here\xa0\xa0\xa0
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Some people see the ketogenic diet as a complex set of dos and don\u2019ts. Fret no more. Dr. Jockers shares simple keto food ideas and meal strategies to help you, whether you\u2019re just starting on your keto journey or have been doing it but need a quick review of what you are doing well and what you could do better. He also acknowledges the fact that there are people who can do with one meal a day while there are others who need two or three, and that\u2019s okay! There are meal plans to inspire you when preparing your meals, be it for breakfast, lunch, or dinner. Bon appetit!
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\u201cWith real food keto, we\u2019re prioritizing food quality. We want maximum nutrients and minimal toxins.\u201d
- Dr. David Jockers
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Subscribe to the podcast on:
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In This Episode:
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- Discover how to tell the difference between REAL foods, those that pose as real and those that are bad for us.\xa0
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- These DIVINE 9 keto food groups give you maximum nutrients and the least amount of toxins, for optimum benefits!
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- The NOXIOUS 9 sources of bad fat to always avoid and how they differ from good fats.
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- The top 6 DIRTY keto foods and drinks to avoid and why -- and the cleaner keto food sources to eat instead.\xa0
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- For best results, try these SUPREME 7 fasting strategies to incorporate daily fasting into your keto diet.
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Resources:
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- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off
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-\xa0 The Fasting Transformation by Dr. David Jockers
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- Ketogenic Quickstart Program by Dr. David Jockers
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Connect with Dr. Jockers:
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- Instagram \u2013 https://www.instagram.com/drjockers/
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- Facebook \u2013 https://www.facebook.com/DrDavidJockers
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- YouTube \u2013 https://www.youtube.com/user/djockers
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- Website \u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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