Intermittent Fasting for Menopause with Marcelle Pick
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BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It\u2019s called \u2014 Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND\u2026 we\u2019re so excited that it\u2019s now available on AMAZON! We\u2019d love your support (and if you like the book) I know he\u2019d appreciate a review too! Claim Your Copy Here\xa0
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It\u2019s time to break the long-time notion that menopause is messy and painful, and that it equates to aging and decline in women\u2019s health. You hold the power to change your life for the better. Marcelle Pick joins today\u2019s episode to tell us exactly why menopause can be a turning point in every woman\u2019s life AND how it can be such a glorious, liberating event every woman can look forward to. That will only be possible if we take the right shift towards a proper diet and approach to eating TODAY! She\u2019ll tell us how intermittent fasting plays a special role in this major life transition and how to properly integrate it into our day-to-day lives.
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\u201cMenopause is a journey of self-discovery and a psychological journey as well for women. We have that on top of all the hormonal and adrenal issues.\u201d
-Marcelle Pick
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Subscribe to the podcast on:
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In This Episode:
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- How ONLY YOU can prepare your body for the exciting changes ahead armed with the right information and mindset\xa0
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- The ENORMOUS role of diet in reining in hormones to leave you in charge of your moods
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- The give and take between three major hormones set the tone for what kind of day you\u2019ll have. Get to know them now.
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- How to spark intermittent fasting while transitioning to menopause
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- Learn from the most common mistakes women make when it comes to intermittent fasting so you won\u2019t waste precious time or energy
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Resources:
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- Paleovalley.com \u2013 use code JOCKERS to get 15% off
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- The Fasting Transformation by Dr. David Jockers
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- The Core Balance Diet, by Marcelle Pick - https://amzn.to/391dTZx
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- Is It Me or My Adrenals, by Marcelle Pick - https://amzn.to/2LTpWPL
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- Is It Me or My Hormones, by Marcelle Pick - https://amzn.to/39RjoZY
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Connect with Marcelle Pick:
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- Website - https://marcellepick.com/
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- Facebook - https://www.facebook.com/MarcellePickNP/
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- Instagram - https://www.instagram.com/marcellepicknp/
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- Youtube - https://www.youtube.com/channel/UCxs5TdYiA0v81B25_ztXs1Q
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- Twitter \u2013 https://twitter.com/MarcellePick
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Connect with Dr. Jockers:
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- Instagram \u2013 https://www.instagram.com/drjockers/
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- Facebook \u2013 https://www.facebook.com/DrDavidJockers
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- YouTube \u2013 https://www.youtube.com/user/djockers
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- Website \u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/