Inflammaging: The Role of Inflammation in the Acceleration of Aging
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BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It\u2019s called \u2014 Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND we\u2019re so excited that it\u2019s now available on AMAZON!
We\u2019d love your support (and if you like the book) I know he\u2019d appreciate a review too!
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In this episode, Dr. Jockers talks about aging successfully. In the context of health, several factors can accelerate the aging process and inflammation tops the list. Yet, inflammation is not necessarily a bad thing. It is actually essential for human survival. It only becomes detrimental to health when there\u2019s constant and consistent exposure to things that trigger inflammation. Listen in to understand what \u201cinflammaging\u201d is all about, why this process occurs and the level of threat it poses to the morbidity and mortality of mankind.\xa0
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\u201cWhen we\u2019re following a healthy lifestyle, we have more anti-inflammatory and proinflammatory activity, which allows us to age successfully.\u201d
- Dr. David Jockers
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In This Episode:
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- Beyond mere survival, your body needs to focus on ONE END GOAL. Find out how the stressors in our system respond with inflammation to help us reach it.
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- Think of inflammation as a fire in your cozy fireplace \u2013 then imagine the amount of damage to our overall health when gasoline accelerates it.\xa0
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- Fight the factors that can lead to your body resisting the life-saving hormone insulin \u2013 and win the reward of aging successfully.
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- Why stress spurs on aging and how to recognize pivotal symptoms early before they cause any irreversible damage.
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- Watch for THESE tell-tale signs that you\u2019re running low in the key nutrients and vitamins needed for successful aging.
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- Steer clear of these 10 foods and food ingredients that promote inflammation and accelerate the aging process.\xa0
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- Seek out these 7 foods and herbs that activate autophagy, which is essential for cell regeneration and youthfulness.
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Resources:
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- Cacao Bliss \u2013 Use Code JOCKERS for 15% off
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- The Fasting Transformation by Dr. David Jockers
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Connect with Dr. Jockers:
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- Instagram \u2013 https://www.instagram.com/drjockers/
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- YouTube \u2013 https://www.youtube.com/user/djockers
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- Website \u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/