Podcasts Health & Fitness Dr. Jockers Functional Nutrition Inflammaging: Symptoms & Solutions with Dr Michael Murray

Inflammaging: Symptoms & Solutions with Dr Michael Murray

Published: April 4, 2023, 11 a.m.

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Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

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In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases \u2013 even death. Not to mention, they are just masking your pain... Giving you temporary relief...

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If we are going to be healthy in the 21st century, we have got to keep inflammation under control. Inflammation is the root cause of all the different degenerative chronic health conditions. Things like Alzheimer\u2019s Disease, heart disease, Parkinson\u2019s Disease, cancer, and diabetes are all characterized by chronic inflammation.\xa0

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Today Dr. Jockers is talking about \u2018inflammaging\u2019, which is inflammation within the acceleration of aging. He is joined by Dr. Michael Murray, one of the world\u2019s leading authorities on natural medicine. His most recent book is \u2018The Longevity Matrix: How to live better, stronger, and longer\u2019. They are discussing some of Dr. Murray\u2019s insights from that book.\xa0

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If you\u2019ve suffered from, or are struggling, with pain in your body, auto-immunity, cancer, heart disease, diabetes, or brain issues, then it is no exaggeration to say that this episode could well save your life.

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\u201cPeople with diabetes, high blood pressure, kidney disease, obesity, poorly controlled blood sugar levels \u2014 these all contribute to this \u2018inflammaging\u2019. And there\u2019s strategies we can utilize that would really be helpful for these people."

-Dr. Michael Murray

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In This Episode:

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  • Major signs that you\u2019re not aging well

  • Dementia as an increasing concern

  • Why Vitamin D3 is important for fighting inflammation and aging

  • The importance of living better now

  • Explaining the \u2018free radical damage\u2019 theory of aging

  • What is the mitochondrial theory?\xa0

  • What happens when your blood sugar levels are too high?

  • Different drugs (especially sleep aids) and their impact on longevity

  • How inflammation is like having a fire in your fireplace

  • Understanding the \u2018garbage collectors\u2019 in our body\xa0

  • What are the top nutrients for mitochondrial health?

  • How can we improve mental function through the right nutrients?

  • What are good anti-inflammatory herbs?\xa0

  • Why Alzheimer\u2019s Disease is on the rise

  • Understanding \u2018garb-aging\u2019

  • What are some of the most nutrient-dense foods we should eat?

  • What are the right fats to eat?\xa0

  • The dangers of a long-term ketogenic diet

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Resources:

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Connect with Dr. Murray:

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Connect with Dr. Jockers:

\u25cf\xa0If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/