How to Transition into a Ketogenic Diet with Mark Sisson
Today\u2019s episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies, a super-weapon snack that took over a year to perfect. They\u2019re delectable, on-the-go treats that won\u2019t spike your blood sugar, and they even support your skin, hair, nails, and gut health. Grab a box (or two!) for yourself at PerfectKeto.com and\xa0don\u2019t forget to use code DRJOCKERS at checkout to receive 15% off!
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Your body \u2013 yes, yours! \u2013 is genetically designed to do a keto diet! In this episode, Mark Sisson joins Dr. Jockers to share insight and advice for getting started on keto. Mark is considered the \u201cgodfather\u201d of ancestral eating as well as the author of \u201cThe Keto Reset.\u201d Find out what it means to be \u201cmetabolically flexible\u201d and how that can help you even for months after a keto reset. Ready to be good at burning fat? Listen now!
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\u201cWhen you look at the evolutionary genesis of our genes and the tendency that our genes expect from us based on evolution, you realize that we\u2019re not really designed to eat processed sugars and processed carbohydrates.\u201d
-Mark Sisson
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Subscribe to the podcast on:
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In This Episode:
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- Losing the carbs doesn\u2019t mean losing a wide variety of delicious foods!
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- The wonderful, healthful \u201cside effects\u201d Mark found when he went full keto
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- Even a 6-week keto \u201creset\u201d can improve your metabolism for months
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- Feast/famine: it worked for our ancestors, it can work for you
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- Your \u201cfactory setting\u201d from birth is to be good at burning fat
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- Is a keto diet the key to eliminating becoming \u201changry?\u201d
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- Teach your body to burn fat but keep the muscle mass
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- Mark\u2019s advice for \u201cstair-stepping\u201d into a keto diet for an easier transition
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- Great tips for avoiding common mistakes when starting a keto diet
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- Can a keto diet improve the entire world? (Probably!)
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Resources:
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- Perfect Keto \u2013 Use Code DRJOCKERS for 15% off
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Connect with Mark:
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- Mark\u2019s Daily Apple - https://www.marksdailyapple.com/
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- Keto Reset Book - Ketoreset.com
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- Mark\u2019s recipes and more! - Primalkitchen.com
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Connect with Dr. Jockers:
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-\xa0Instagram -\xa0https://instagram.com/drjockers/
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-\xa0Facebook \u2013\xa0https://facebook.com/DrDavidJockers
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-\xa0YouTube \u2013\xa0https://www.youtube.com/user/djockers
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-\xa0Website \u2013\xa0https://drjockers.com
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- If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/