Podcasts Health & Fitness Dr. Jockers Functional Nutrition How to Personalize Your Nutrition Plan for Metabolic Health

How to Personalize Your Nutrition Plan for Metabolic Health

Published: March 14, 2024, noon

In this episode of the Dr. Jockers Functional Nutrition podcast, Dr. Jockers is joined by Marcelle Pick at the Metabolic Dysfunction Summit. They discuss the pitfalls of processed foods and advocate for balanced plates rich in protein, healthy fats, and colorful produce. Dr. Jockers also explores the benefits of intermittent fasting, tailoring it to individual metabolic needs for improved metabolic flexibility, brain health, and inflammation reduction.\xa0

Additionally, the conversation stresses the importance of organic foods and minimizing toxin exposure for significant health improvements. This episode aims to guide listeners toward optimal health through practical dietary adjustments and lifestyle modifications.

\xa0


In This Episode:\xa0

02:17 Insightful Interview with Marcelle Pick on Nutrition and Metabolic Health

04:15 Deep Dive into Metabolic Dysfunction and Solutions

20:41 The Power of Intermittent Fasting and Personalized Nutrition

28:36 Exploring the Impact of Diet on Metabolic Health

36:45 Closing Thoughts and How to Learn More

\xa0

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

\xa0

\xa0

Your liver can wear down over time though, but thanks to Liver Health Formula, you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.\xa0

\xa0

\xa0

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.\xa0

\xa0

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to\xa0getliverhelp.com/jockers\xa0to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

\xa0

Did you know that Zinc is an essential mineral that your body doesn\u2019t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!\xa0

\xa0

\xa0

Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!

\xa0

\xa0

With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.

\xa0

For a limited time, they are offering a special buy one get one free deal, which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.

\xa0

\u201cWhen we have brain inflammation, we end up with high glutamate, low GABA. And what does that result in? Irritability, impulsiveness, anxiety."

-\xa0Dr. Jockers

\xa0

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

\xa0

Resources:

\xa0

Connect with Marcelle Pick:

\xa0

Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/\xa0\xa0