How to Do a 3- Day Colon Cleanse
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A colon cleanse, if done the right way, is life-changing. Getting rid of all the toxins accumulated in your digestive system is critical to your overall health. In this episode, Dr. Jockers talks about the value of achieving a daily rhythm in your bowel movement. Let\u2019s start the year right by removing all the bad things that we piled up inside our bodies and making the decision to live clean and healthy. Learn how to do the three-day colon cleanse and reset your microbiome to facilitate repair, recovery, and stronger immune response.\xa0
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\u201cWe should be moving out all the waste we consumed for the last 24 hours. I always recommend starting small. Don\u2019t overwhelm your system.\u201d
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- Dr. David Jockers
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Subscribe to the podcast on:
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In This Episode:
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\xa0- The disturbing, detrimental effects of feces sitting in your body for more than a day
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- The chemistry behind clearing your bowels to keep you calm and less stressed
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- Warning signs of a toxic colon and its critical threats to brain health
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- Foolproof steps to conquer a three-day colon cleanse while staying hydrated
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- The crucial next steps after a successful colon cleanse
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Resources:
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- Flying Embers - Use Code JOCKERS for 15% off
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Connect with Dr. Jockers:
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- Instagram \u2013 https://www.instagram.com/drjockers/
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- Facebook \u2013 https://www.facebook.com/DrDavidJockers
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- YouTube \u2013 https://www.youtube.com/user/djockers
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- Website \u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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