Podcasts Health & Fitness Dr. Jockers Functional Nutrition How to Burn Belly Fat Quickly (The Complete Guide!)

How to Burn Belly Fat Quickly (The Complete Guide!)

Published: Sept. 28, 2023, 11 a.m.

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How do you burn belly fat FAST? Belly fat is an issue because it's a sign that you have visceral fat, which surrounds your organs, increases inflammation throughout the body, and is linked with a host of chronic diseases (including diabetes, heart diseases, cancer, and neurogenerative conditions such as Alzheimer's Disease).

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The good news is that within a week you can easily burn off a few pounds of belly fat. But you have to do the right things. In today's Complete Guide To Burning Belly Fat Quickly, Dr. Jockers is delivering us the How To Goodness, rapid-fire.\xa0

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Learn how protein increases satiety and turns on fat-burning, allowing you to go longer between meals. Going for longer stretches without eating can be part of a well-structured intermittent fasting plan that will help you burn that belly fat quickly too.\xa0

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There's also great advice on strength training and movement as Dr. Jockers gives us a great overview on how to fill up our day with healthy activities that will make burning that belly fat an absolute pleasure.\xa0

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Please join us, and please remember to leave a five-star review for the show if you enjoy our content! Thanks and let's dive into the show!

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\u201cIf you want to burn belly fat quickly, you want to make sure that you're condensing your eating window."

-\xa0Dr. David Jockers

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In This Episode:

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  • Getting your protein levels right

  • Seeking out food that is low in toxins and high in nutrients

  • Condensing your eating window with intermittent fasting

  • Early morning movement\xa0

  • Strength training when you break your fast

  • Stop bad fats!

  • How to get good sleep (blocking out blue light)

  • Getting good sun exposure (ant-inflammatory infra-red light!)-

  • Strategically using heat and cold exposure to burn belly fat

  • How to stack all seven of Dr. Jockers' belly fat-burning strategies



Resources:

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Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/