Podcasts Health & Fitness Dr. Jockers Functional Nutrition How Much Protein Should You Consume?

How Much Protein Should You Consume?

Published: April 4, 2024, 11 a.m.

b'

Feeling overwhelmed by all the conflicting advice on protein intake? Curious about how much protein is just right for you? Well, you\'re not alone! In this episode, we\'re diving into the nitty-gritty of protein and getting down to the basics.

\\xa0

\\xa0

We\'re unraveling the mysteries of protein. From keeping those muscles strong to keeping your blood sugar levels stable, protein does it all. I\'ll dish out some practical tips on how to make sure you\'re getting enough to keep your body humming along nicely.

\\xa0

\\xa0

So, if you\'re ready to cut through the confusion and get to the heart of optimal health, grab a cuppa and join me for this protein-packed episode!


In This Episode:\\xa0

  • Unlocking the Secrets of Protein Consumption
  • Listener Reviews & Community Engagement
  • Protein: How Much Do You Really Need?
  • Optimizing Protein Intake for Health and Muscle Mass
  • Closing Thoughts and Encouragement

\\xa0

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

\\xa0

Your liver can wear down over time, though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.\\xa0

\\xa0

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.\\xa0

\\xa0

When you try Liver Health Formula, you\'ll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to\\xa0getliverhelp.com/jockers\\xa0to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

\\xa0

\\xa0

Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you\'re not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.

\\xa0

But here\'s the good news: there\'s a solution that actually works. Purality Health\'s Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality\'s unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.

\\xa0

Believe me, I\'ve seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.

\\xa0

And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don\'t wait any longer to start feeling like your best self again. Take control of your health today with Purality Health\'s Vitamin D3.

\\xa0

\\xa0

\\u201cInsulin is your fat storage hormone. So when insulin\'s more stable, you tend to obviously burn fat more effectively for fuel."

-\\xa0Dr. Jockers.

\\xa0

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

\\xa0TuneIn Radio

\\xa0

Resources:

\\xa0

\\xa0


\\xa0

Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you!\\xa0Please contact us here!\\xa0-\\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/\\xa0\\xa0

'