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Are you feeling uninspired when it comes to healthy breakfast ideas? Look no further than today\'s episode of Functional Nutrition episode which will truly get you to \'rise and shine\' with blood sugar improvement and fat-burning breakfast ideas!
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Dr. Jockers is reminding us that breakfast (break the fast) can be done at any time that\'s right for your body. And that the days of ultra-processed cereals and sugary juices are a thing of the past!\\xa0
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Learn the difference between High Glycemic Index and High Glycemic Load, as well as how structured water can better hydrate your body in today\\u2019s inspiring episode.\\xa0
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There are healthy options out there as you get your recommended daily dosage of protein in your diet and mix things up with an inspired protein shake using your blender.\\xa0
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As always, Dr. Jockers is on the money at breakfast time \\u2013 helping us burn that visceral fat, bring down inflammation in our body, and take better care of ourselves. Please join us.
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Please join us and please give us a five star review if you find this episode to be of value. Thank you!
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In This Episode:
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Are cereals good for you?
Understanding High Gylcemic Carbohydrates
Avoiding Ultra Processed Cereals
Is oatmeal good for you?
You don\'t HAVE to eat breakfast
30g of protein for blood sugar satiety
Which oils should you avoid?
Why fruit juice is not a good idea
How structured water helps hydrate your body
The value of a good protein shake
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Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.
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\\u201cThere\'s a difference between High Glycemic Index and High Glycemic Load."
-\\xa0Dr. Jockers.
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Subscribe to the podcast on:
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Resources:
Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
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Connect with Dr. Jockers:
Instagram \\u2013\\xa0https://www.instagram.com/drjockers/
Facebook \\u2013\\xa0https://www.facebook.com/DrDavidJockers
YouTube \\u2013\\xa0https://www.youtube.com/user/djockers
Website \\u2013\\xa0https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you!\\xa0Please contact us here!\\xa0-\\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/\\xa0\\xa0
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