GABA, Anxiety and the Gut-Brain Connection with Tara Peterson
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Today\\u2019s episode is proudly sponsored by Perfect Keto. Perfect Keto Cereal is a grain-free, keto-friendly cereal with ingredients you can actually trust. A treat reminiscent of your childhood, with a satisfying crunch and value-added ingredients like collagen and MCTs. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. No gluten, soy, added sugar, fillers, chemicals, or anything artificial.\\xa0 Enjoy it any time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.
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This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the \\u201cSwiss Army Knife\\u201d of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging \\u2013 you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at\\xa0https://c60purplepower.com/jockers.
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Today\\u2019s stressors can take their toll on an individual and when they do, serious conditions may occur. Dr. Jockers is joined by Tara Peterson, a certified health coach and behavioral change specialist, to let us know that the brain deserves a break, too! She explains how this break can be initiated and the dangers of not allowing it the chance to rest when it\\u2019s needed.
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\\u201cIn the world, we live in today, there\\u2019s a lot of stress and anxiety. Using stress management can be really beneficial.\\u201d
-Tara Peterson
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Subscribe to the podcast on:
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In This Episode:
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- Who says only the body deserves a break? Get to know the neurotransmitter that allows the brain to have a break when things get stressful.
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- Those \\u201cbutterflies in your stomach\\u201d may not be as flattering as you thought. Understand the intimate connection between the gut microbiome and the brain.
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- Find out what happens to the brain when an individual is exposed to a prolonged stressful situation.
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- There\\u2019s a critical activity that allows the brain to rewire and boosts GABA production. Check the best time to do this activity for optimum benefits.
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- One of the best things that can be done to address the roots of anxiety.
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Resources:
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-\\xa0Paleovalley Beef Sticks\\xa0\\u2013 Use Code JOCKERS for 15% off
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-Perfect Keto Cereal - Use Code JOCKERS for 20% off!
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Connect with Tara Peterson:
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- Website \\u2013 https://drjockers.lpages.co/long-distance-coaching-tara/
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Connect with Dr. Jockers:
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- Instagram \\u2013\\xa0https://www.instagram.com/drjockers/
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- Facebook \\u2013\\xa0https://www.facebook.com/DrDavidJockers
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- YouTube \\u2013\\xa0https://www.youtube.com/user/djockers
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- Website \\u2013\\xa0https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you!\\xa0Please contact us here!\\xa0-\\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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