Broadcasts.com - "Fats That Heal vs. Fats That Kill with Udo Erasmus" (Dr. Jockers Functional Nutrition)

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Fats That Heal vs. Fats That Kill with Udo Erasmus

Published: March 30, 2021, 7 a.m.

Today\\u2019s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.\\xa0 Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

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BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It\\u2019s called \\u2014 Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND\\u2026 we\\u2019re so excited that it\\u2019s now available on AMAZON!

We\\u2019d love your support (and if you like the book) I know he\\u2019d appreciate a review too! Claim Your Copy Here\\xa0

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Are fats really bad for us? What you\\u2019ll learn from this episode will change your outlook and will lead you to take control of your health and well-being. Self-responsible healthcare \\u2013 that\\u2019s the battle cry of today\\u2019s guest, Udo Erasmus, the pioneer of the health and wellness industry and founder of the Healthy Fats Movement. He\\u2019s been impacting millions of lives for years now by educating people about the role of fats in our bodies. Take a closer look at the things you\\u2019re consuming and understand which ones bring goodness and which ones bring destruction. Only then can you plan your meals accordingly.

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\\u201cIf I don\\u2019t care about my health, nobody else will. Healing is possible, it\\u2019s all about standards.\\u201d

-Udo Erasmus\\xa0

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Subscribe to the podcast on:

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In This Episode:

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- Which fats keep you healthy and which ones make you sick? Get the facts on the features of healthy fats vs unhealthy fats.

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- Rebuild and transform your body to 98% better by simply fasting and raising the standards of the foods you eat daily

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- Stop undermining your body with oils that are made to sit on a shelf for months. Instead, enrich yourself with ones that build you up!

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- Fuel up on the right type of fats to truly fire up the fat-burning process in the keto diet and make ketogenesis last longer so you will be inspired to stick with it

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- How damaged fats sneak into our diets and where to find food sources for healthy, good fats\\xa0

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Resources:

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- Paleovalley Beef Sticks \\u2013 Use Code JOCKERS for 15% off\\xa0

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- Fats That Heal, Fats That Kill, by Udo Erasmus - https://amzn.to/3oDROF8

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- Omega 3 Cuisine, by Alan Roettinger With Udo Erasmus - https://amzn.to/3pII2mc

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- Sign up for a FREE Healthy Fats Fats Course