Fasting and the Microbiome with Mike Mutzel
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This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super antioxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the \\u201cSwiss Army Knife\\u201d of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging \\u2013 you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.
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BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It\\u2019s called \\u2014 Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND\\u2026 we\\u2019re so excited that it\\u2019s now available on AMAZON! We\\u2019d love your support (and if you like the book) I know he\\u2019d appreciate a review too! Claim Your Copy Here\\xa0
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\\xa0Mike Mutzel is a returning guest who will once again share valuable research he\\u2019s done about the importance of a healthy microbiome to one\\u2019s overall health! His latest research features an inexpensive and natural way to mimic the metabolic effects that can be achieved from its more expensive, more invasive counterpart, gastric bypass surgery. He states that our bodies\\u2019 metabolic processes are directly impacted by the conditions around our guts or microbiomes. He also shares how time-restricted eating, better food quality, and sleep are influential to achieving healthy microbiomes for optimal health.
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\\u201cMicrobiomes are indispensable in terms of optimal health.\\u201d
- Mike Mutzel
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Subscribe to the podcast on:
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In This Episode:
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- Your gut ROCKS at keeping you healthy with time-restricted eating and prolonged fasting playing into that process.
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- Why do we ignore the tips our grandparents taught us about instigating metabolic effects (or not do it as consistently as we did in the past)?
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- Guess which organ directly impacts metabolic processes and performs more metabolic activities than ANY OTHER organ in your body. You may be surprised by the answer!
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- Count the ways a western diet perturbs your microbiome, leading to obesity, weight gain, and insulin resistance.
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- Recognize THESE indicators of dysbiosis (AKA microbiome imbalance) incited by unexpected daily habits.
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- The BEST ways to support your cells and microbial partners, starting TODAY with these habits for a healthier gut.
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- How your snacks overwork the immune system and the impact on your gut.
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Resources:
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- C60 Purple Flower - Use Code JOCKERS for 15% off!
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- The Fasting Transformation by Dr. David Jockers
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- Belly Fat Effect\\xa0by Mike Mutzel -\\xa0https://amzn.to/3erNGpR
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- The Human Genome Project: Cracking the Genetic Code of Life\\xa0by Thomas Lee -\\xa0https://amzn.to/2SAjGQ4
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Connect with Mike Mutzel:
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- Website \\u2013 https://highintensityhealth.com/
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- Facebook \\u2013 https://www.facebook.com/MikeMutzelMS
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- Instagram \\u2013 https://www.instagram.com/metabolic_mike/
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- Twitter \\u2013 https://twitter.com/MikeMutzel
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- Youtube \\u2013 https://www.youtube.com/user/highintensityhealth/
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Connect with Dr. Jockers:
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- Instagram \\u2013 https://www.instagram.com/drjockers/
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- Facebook \\u2013 https://www.facebook.com/DrDavidJockers
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- YouTube \\u2013 https://www.youtube.com/user/djockers
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- Website \\u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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