Fasting and Chronic Inflammation with Dr. Cheryl Burdette
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Today\\u2019s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.\\xa0 Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
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BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It\\u2019s called \\u2014 Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND\\u2026 we\\u2019re so excited that it\\u2019s now available on AMAZON!
We\\u2019d love your support (and if you like the book) I know he\\u2019d appreciate a review too! Claim Your Copy Here\\xa0
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When you think back to the times you\\u2019ve finished feasting on your favorite meals, eating to your hearts\\u2019 content, can you recall how you felt afterward? You felt full, for sure, but did you also feel more energized? Did you feel healthier? Dr. Jockers welcomes Dr. Cheryl Burdette in today\\u2019s episode so she can share her expertise in Naturopathy and educate you about the power you have to take control of your health and well-being. She talks about the importance of feeding the body with ketones for fuel and why you need to give your body enough time to rest, heal, and recover. Find out how fasting works in battling against whatever diagnosis you may have and how the choices you make will either make or break your state of health.
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\\u201cYour most powerful health tool is you. It\\u2019s the choices you\\u2019re making every day about diet. Every time you eat is an opportunity to increase or decrease inflammation.\\u201d
-Dr. Cheryl Burdette
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Subscribe to the podcast on:
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In This Episode:
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- How to dial down chronic inflammation before it makes you even more sick and tired
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- One drastic change can drop the level of inflammatory load in the body (now you must find out what it is!)
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- How we unwittingly put gasoline on the fire and increase inflammation within our bodies \\u2013 and how to stop this nasty habit
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- What magic happens to your brain and your body when they are fueled by ketones (and how they make chronic inflammation virtually disappear)
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- Treat your health like a process, not a diagnosis, and optimize the pathways in the body to live life to the fullest
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Resources:
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- The Fasting Transformation by Dr. David Jockers
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- Paleovalley Beef Sticks \\u2013 Use Code JOCKERS for 15% off\\xa0
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Connect with Dr. Cheryl Burdette:
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- LinkedIn \\u2013 https://www.linkedin.com/in/cheryl-burdette-137a50189
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- Website \\u2013 https://drburdettescompendium.thinkific.com/
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Connect with Dr. Jockers:
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- Instagram \\u2013 https://www.instagram.com/drjockers/
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- Facebook \\u2013 https://www.facebook.com/DrDavidJockers
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- YouTube \\u2013 https://www.youtube.com/user/djockers
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- Website \\u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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