Carnivore Diet: Benefits, Potential Risks and How to Do It Right

Published: May 12, 2022, 7 a.m.

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Today\'s episode is proudly sponsored by\\xa0Metabolic Reds\\xa0by\\xa0PureHealth Research.\\xa0Metabolic Reds\\xa0is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes \\u2013 all in one delicious, berry-flavored scoop you drink every morning.\\xa0Metabolic Reds\\xa0is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to:\\xa0getreds.com/JOCKERS\\xa0to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

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Today\\u2019s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.\\xa0 Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

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Can the carnivore diet be the best diet for you? There\\u2019s a good way to find out. It is important to note though, that the carnivore diet may not be good for everybody, just as the plant-based diet may not be the best for everyone, too. In this episode, Dr. Jockers explains what a carnivore diet is made of, the best meat sources that work great for this type of diet, and how this diet can be practiced properly. He also shares the potential risks that we can expect from following a carnivore diet in the long term.

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\\u201cAn animal-based diet, when done correctly, can provide a tremendous source of nutrients.\\u201d

-David Jockers

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In This Episode:

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- Science has proven something really important to health out of practicing the carnivore diet.

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- Understand the mystery behind the need to exclude some plant-based foods from your menu.

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- These are the recommended types of meats that are best to consume while in a carnivore diet.

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- Here are the 5 nutritional benefits of a carnivore diet, the best way to start in this type of diet, and the 8 powerful animal-specific nutrients you may reap from this diet.

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- Know the 3 potential problems in a carnivore diet that may bring a serious concern to one\\u2019s health.

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Resources:

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-\\xa0Metabolic Reds\\xa0\\u2013 get FREE Metabolic Greens with your purchase of Metabolic Reds

-Paleovalley Beef Sticks \\u2013 Use Code JOCKERS for 15% off

-\\xa0Chronic Inflammation Summit

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Connect with Dr. Jockers:

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- Instagram \\u2013\\xa0https://www.instagram.com/drjockers/

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- Facebook \\u2013\\xa0https://www.facebook.com/DrDavidJockers

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- YouTube \\u2013\\xa0https://www.youtube.com/user/djockers

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- Website \\u2013\\xa0https://drjockers.com/

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- If you are interested in being a guest on the show, we would love to hear from you!\\xa0Please contact us here!\\xa0-\\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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