Podcasts Health & Fitness Dr. Jockers Functional Nutrition Can We Prevent and Even Reverse Alzheimer's and Dementia?

Can We Prevent and Even Reverse Alzheimer's and Dementia?

Published: June 11, 2024, 11 a.m.

Are you or someone you love grappling with the fear that aging inevitably means losing mental sharpness or possibly developing Alzheimer's? It's a concern that looms large as we age, particularly as we think about maintaining not just body health but also the health of our minds.

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In today's episode of the Dr. Jockers Functional Nutrition podcast, we dive deep into emerging strategies that defy the old narrative of inevitable cognitive decline. With insights from leading experts, we explore the transformative approaches that are reshaping our understanding of neurodegenerative diseases.

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Whether you're looking to safeguard your own mental acuity as you age or seeking solace and solutions for a loved one, this discussion is a beacon of hope and action.



In This Episode:

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  • 00:47 Welcome to Dr. Jocker's Functional Nutrition Podcast

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  • 03:37 Introducing Dr. Heather Sandison

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  • 06:56 Discussion on Reversing Alzheimer's and Dementia

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  • 10:45 Clinical Trial Insights and Results

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  • 14:47 Challenges and Success Stories in Patient Compliance

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  • 26:04 Lifestyle Interventions for Brain Health

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  • 29:58 The Importance of Deep Sleep and REM Sleep

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  • 30:51 Strategies for Better Sleep

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  • 33:40 The Role of Nutrition in Brain Health

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  • 34:31 Exercise and Cognitive Engagement

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  • 38:54 Stress Management and Meditation

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  • 42:51 Supplements and Personalized Approaches

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  • 48:42 Introducing the Book: Reversing Alzheimer's

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  • 51:29 Final Thoughts and Encouragement

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This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!



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Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin.\xa0

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And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.

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\xa0It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there\u2019s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.

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Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You\u2019ve just got to try this product. Visit\xa0paleovalley.com/jockers!

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\u201cPersonalized lifestyle interventions hold a great promise to seeing real improvement with people with cognitive decline, dementia, Alzheimer's disease.\u201d

-Dr. Heather Sandison

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Subscribe to the podcast on:

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Resources:

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Connect with\xa0Dr. Heather Sandison:

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Connect with Dr. Jockers:

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If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/\xa0\xa0