Can Vegetables Cause Bloating?
Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut.
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Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms.
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Understand the connection between gut bacteria and bloating, and find out how to identify your personal tolerance level for fermentable fibers.
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In This Episode:\xa0
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- 00:00 Introduction to Low FODMAP Diet
- 03:25 Podcast Reviews and Listener Feedback
- 04:26 Can Vegetables Cause Bloating?
- 04:53 The Science Behind Bloating and Bacterial Overgrowth
- 06:32 FODMAPs and Their Impact on Digestion
- 11:24 Supporting Digestive Health with Enzymes
- 12:34 Personalizing Your Diet to Reduce Bloating
- 15:53 Conclusion and Final Thoughts
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\u201cLow FODMAP diet can help reduce bloating caused by vegetables."
-\xa0Dr. Jockers
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