Brain Regeneration: 12 Ways to Heal Brain Cells
Today\u2019s episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies.\xa0 Delicious, clean, and indulgent, they\u2019re your new keto secret weapon. It\u2019s dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don\u2019t forget to use code DRJOCKERS at checkout to receive 15% off!
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In this episode, Dr. Jockers talks about one of his favorite topics: neuroplasticity and brain regeneration! Contrary to popular belief, your brain can grow and improve even in adulthood. Listen now to learn how to create new neural connections, the best supplements for brain health, and Dr. Jockers\u2019 favorite foods (and fasting methods!) for optimum neuroplasticity. Don\u2019t miss this one!
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\u201cWe used to think the brain was hard-wired, and after childhood, you couldn\u2019t repair, regenerate, or replace these damaged brain cells. But now we know that\u2019s not actually true.\u201d
-Dr. Jockers
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In This Episode:
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- Improve your mood, memory, and mindset all at once
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- Take the right electrolytes and supplements to fire up and refresh your brain
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- 8 things that revive your brain and its networks
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- What to feed (and not to feed) your brain to keep it thinking straight
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- How to dodge the greatest poisons to your nervous system
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- Move it but don\u2019t over-train: how Dr. Jockers finds the right balance
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- Find peace via meditation and more to relax your body and heal your brain\xa0
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- Dr. Jockers\u2019 top 12 brain regeneration tips you can try right now
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- Abstain for your brain: what to avoid to think and feel better
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- Detox by dozing deeply: how to truly get great sleep
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Resources:
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- Perfect Keto Cookies \u2013 Use Code JOCKERS for 15% off
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Connect with Dr. Jockers:
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- Instagram \u2013 https://www.instagram.com/drjockers/
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- Facebook \u2013 https://www.facebook.com/DrDavidJockers
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- YouTube \u2013 https://www.youtube.com/user/djockers
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- Website \u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/