Brain Autophagy: Healing the Toxic Brain
Today\u2019s episode is proudly sponsored by Perfect Keto and their delicious Keto Bars.\xa0 With plenty of delicious flavors to choose from, they\u2019re your new keto secret weapon. It\u2019s dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don\u2019t forget to use code DRJOCKERS at checkout to receive 15% off!
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Today\u2019s episode covers one of Dr. Jockers\u2019 favorite topics: autophagy and brain health! Listen now to discover the links between autophagy, inflammation, brain degeneration, and ketosis. If you\u2019ve ever considered fasting to stimulate autophagy, this episode will show you how to get started. You\u2019ll also learn what BDNF is and why you should care about it. Even cold and hot showers can provide you with health benefits! Get ready for a quick but effective show that will change your life for the healthier!
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\u201cThe good news is that the brain is plastic. That means that the brain has the ability to reorganize itself and heal itself.\u201d
-Dr. Jockers
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Subscribe to the podcast on:
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In This Episode:
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- What is autophagy, and how can it help your overall health?
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- Do you have one of the 8 symptoms of brain degeneration?
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- 5 major causes of brain degeneration that could be present in your daily life
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- Brain degeneration doesn\u2019t have to be forever\u2014you can change your brain for the better!
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- The many health issues that arise from mitochondrial dysfunction
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- Dr. Jockers\u2019 best strategies to promote brain autophagy!
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- Sleep: the secret weapon for brain detox
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- The easiest way to distinguish between good fats and bad fats
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- 7 ways to ease into intermittent fasting and build your \u201cfasting muscle\u201d
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Resources:
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- Perfect Keto Bars \u2013 Use Code JOCKERS for 15% off
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Connect with Dr. Jockers:
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- Instagram \u2013 https://www.instagram.com/drjockers/
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- Facebook \u2013 https://www.facebook.com/DrDavidJockers
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- YouTube \u2013 https://www.youtube.com/user/djockers
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- Website \u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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