Welcome back to the Dr. Jockers Functional Nutrition Podcast, where today, Dr. Jaben Moore and I dive deep into the critical role of blood sugar and metabolic flexibility in optimizing health, particularly for our brain and nervous system.
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We start by emphasizing the vital link between balanced blood sugar levels, inflammation reduction, and prevention of chronic illnesses like hypertension, Alzheimer's, and diabetes.
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Discover the transformative power of ketosis and fasting in enhancing mitochondrial function and reducing neuroinflammation. We explore various fasting methods, shed light on a crucial overlooked mineral, and offer practical tips to support liver health through lifestyle changes and targeted supplements.
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Join us on this journey to master blood sugar regulation, support liver function, and achieve metabolic vitality.
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In This Episode:
00:00 The Forgotten Puzzle Piece: Blood Sugar's Role in Chronic Illness
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00:41 Welcome to the Dr. Jockers Functional Nutrition Podcast
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02:56 Diving Deep into Blood Sugar, Ketones, and Metabolic Flexibility
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11:51 The Power of Ketones and Fasting in Chronic Illness
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23:26 The Essential Mineral You're Probably Missing
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25:09 Exploring the World of Fasting: From Intermittent to Extended
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29:00 The Healing Potential of Fasting Mimicking Diets
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34:52 Leveraging Lifestyle and Supplements for Optimal Health
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41:33 Empowering Your Immune System with Key Nutrients
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44:32 Discover More: Dr. Jockers' Resources for Health and Wellness
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45:01 Closing Thoughts and Resources
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\u201cUltimately, the quality of your life. is going to come down to the amount of healthy, high functioning, stress resilient mitochondria you have in the cells of your body."
-\xa0Dr. Jockers
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Subscribe to the podcast on:
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Resources:
Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
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Connect with Dr. Jockers:
Instagram \u2013\xa0https://www.instagram.com/drjockers/
Facebook \u2013\xa0https://www.facebook.com/DrDavidJockers
YouTube \u2013\xa0https://www.youtube.com/user/djockers
Website \u2013\xa0https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/\xa0\xa0