Podcasts Health & Fitness Dr. Jockers Functional Nutrition Best Strategies to Improve Vagal Tone

Best Strategies to Improve Vagal Tone

Published: March 28, 2023, 11 a.m.

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Do you have poor vagal tone? Dr. Jockers is back, and this week he\u2019s going deep, unpacking the symptoms, causes, and natural solutions for how to improve vagal tone.\xa0\xa0

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Your vagus nerve is one of the most important nerves in your body, that extends from your brain stem through your neck into your chest and abdomen and connects your brain and gut. It helps to regulate your heart rate, breathing, blood pressure, digestion, and emotional state among other functions.\xa0

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Better mental clarity, suppressed inflammation, and lower blood pressure await you as you discover just how important the vagus nerve is \u2014 and why vagal tone itself is so critical. If you are experiencing anxiety, depression, stress, fatigue, or any emotional health symptoms, it may mean that you have a poor vagal tone, and your vagus nerve needs some care.\xa0\xa0

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How you seek out that care is what Dr. Jockers is here to share. There is a myriad of solutions jam-packed in this episode that is absolutely bursting with quality info.

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\u201cVery important for gut health is having good vagal tone."

-Dr. David Jockers

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In This Episode:

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  • The Influence of the Vagus Nerve on the body

  • Reducing stomach acid in our body after eating steak\xa0

  • What does having good vagal tone look and feel like?

  • Understanding our autonomic nervous system

  • What's the difference between the parasympathetic and sympathetic nervous systems?

  • What is the polyvagal theory about? Understanding our stress response

  • Our autonomic nervous system activations, understood as a ladder

  • Trying to stay in a state of 'thriving'\xa0

  • What role does the vagus nerve play in our gut-brain axis?

  • What are the major causes of poor vagal tone?

  • How can you test your vagal tone?

  • Solutions: Intentional Breathing

  • Giving thanks \u2013 the importance of gratitude

  • Dr. Jockers' tips for a great night's sleep

  • Are you laughing enough?

  • What can you do to stimulate the vagus nerve naturally?

  • What are the top anti-inflammatory foods?

  • The value of intermittent fasting to reduce metabolic disease

  • Why movement is critical for enhancing vagal tone

  • Understanding focused body movements for improving your vagal tone

  • Magnesium deficiency and poor vagal tone

  • What are adaptogenic herbs and how can they help?

  • What is the Braintap Headset?

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Resources:

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Connect with Dr. Jockers:

\u25cf\xa0If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/