Podcasts Health & Fitness Dr. Jockers Functional Nutrition Best High Carb Foods That Reduce Inflammation

Best High Carb Foods That Reduce Inflammation

Published: April 27, 2023, 11 a.m.

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Our brains rely on SO many compounds found in nature. These include vitamins and minerals,\\xa0but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes,\\xa0and so, so much more. But how many of these are you actually getting?

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Due to modern farming practices, environmental pollution, and the continued loss of nutrients in\\xa0our foods, most people aren\\u2019t taking in nearly enough of what their brains need.

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If you\\u2019re experiencing cognition problems like memory loss or brain fog, then chances are you\\xa0too are missing out on a lot of these important compounds.

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High carbs - and goodbye inflammation! Dr. Jockers is schooling us today on the best higher-carb foods we can eat that reduce inflammation.\\xa0

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Our favorite Functional Nutrition wellness expert is sharing on some of his favorite nutrient-dense root vegetables, as well as some of his favorite fermented beverages that provide healthy carbs. There\'s also awesome info on enzymes, probiotics, and postbiotic compounds that reduce inflammation and support gut health.\\xa0\\xa0

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From hydrating fruits to astringent fruits rich in ellagic acid, and from prebiotic fruits to berries rich in antioxidant polyphenols, this is mouthwatering stuff that will also help you reduce inflammation in your body while you nibble. Let\'s dive into the show!

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"If you\'re already very active, you\'re taking good care of your body, then consuming these foods right here, perhaps every day, can be extremely beneficial for your body. In fact, I consume some of these foods every single day"

-Dr. Jockers

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Subscribe to the podcast on:

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In This Episode:

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  • What fruit should you eat? Berries and more

  • What is an example of an astringent fruit?

  • What is watermelon rich in?

  • What are beets high in - and good for?\\xa0

  • Appreciating the electrolyte balance of coconut water

  • What are postbiotics?

  • Time-restricted feeding and exercise

  • Sun exposure to stay metabolically flexible

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Resources:

  • Visit\\xa0puralityhealth.com\\xa0and use the coupon \\u2018DRJ\\u2019 to access 30% OFF your Mushroom Mindboost purchase today!

  • ACV Complex\\xa0- Use Code JOCKERS for 15% off

  • Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts \\u2013\\xa0GetLiverHelp.com/Jockers

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Connect with Dr. Jockers:

\\u25cf\\xa0If you are interested in being a guest on the show, we would love to hear from you!\\xa0Please contact us here!\\xa0-\\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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