Broadcasts.com - "Best Foods and Strategies for Strong Bones with Kevin Ellis" (Dr. Jockers Functional Nutrition)

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Best Foods and Strategies for Strong Bones with Kevin Ellis

Published: Feb. 21, 2023, noon

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What are the best foods and strategies for strong bones? Bone health issues often provide underlying signs of where traditional medicine is failing us. Kevin Ellis, better known as Bone Coach\\u2122, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and the founder of BoneCoach.com.\\xa0

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He\\u2019s chatting with Dr. Jockers today in this episode that is all about preventing osteoporosis so that we can lead long, healthy lives.Have you reached peak bone mass? What about your kids? This is why it\\u2019s so important to think about healthy nutrition \\u2014 so that we can be the shepherd for our children. This way we get to head off the affiliated health risks associated with poor bone density so that they don\\u2019t become a problem for future generations.\\xa0

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From what we eat and how we exercise, to the medication we should (or shouldn\\u2019t take), this conversation is the very bones of what Functional Nutrition is constantly advocating (pardon the pun). Kevin Ellis provides awesome insight for all of us looking to make healthier lifestyle and food choices for strong, healthy bones.

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\\u201cWhat is actual osteoporosis? It just literally means \\u2018porous bone\\u2019. And it\\u2019s a condition that\\u2019s characterized by either not enough bone formation, excessive bone loss, or it\\u2019s a combination of the two of those things."

-Kevin Ellis

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