Balancing Brain Chemistry with Dr. Elena Villanueva
Today\u2019s episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks. This is the perfect gut-friendly, clean protein snack on-the-go. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!\xa0
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You\u2019ve probably heard Dr. Jockers mention leaky gut syndrome. His guest today, Dr. Elena Villanueva, is here to talk about leaky brain syndrome. The two are actually related! Dr. Elena talks about her own struggle through depression, anxiety, and mental illness. Because of the medical-industrial complex, she wound up losing her practice and living in her car. Listen now to find out how she went from homeless to a leading practitioner of holistic health. She talks about the power of changing your mindset, as well as natural remedies for common mental health challenges.
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\u201cYou\u2019re not broken. There are answers, and there are solutions.\u201d\xa0- Dr. Elena Villanueva
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Subscribe to the podcast on:
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In This Episode:
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- How to flip the \u201cfight or flight\u201d part of your brain to flourish
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- The amazing change in mindset that opens opportunities to you\xa0
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- The surprising causes of debilitating \u201cleaky brain syndrome\u201d
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- Building the right diet for YOU as \u201cpersonalized medicine\u201d
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- Find out why Dr. Elena swears by these super supplements
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- The secret to taking supplements at the right time to avoid reactions
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- A sneak peek at Dr. Elena\u2019s upcoming Leaky Brain Summit
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Resources:
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- Paleovalley Beef Sticks: https://paleovalley.com/store/beef-sticks \u2013 Use Code JOCKERS for 15% off
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- Leaky Brain Summit: https://leakybrainsummit.com/?idev_id=25649
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Connect with Dr. Elena Villanueva
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- Modern Holistic Health - https://www.modernholistichealth.com/about-us/
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Connect with Dr. Jockers:
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-\xa0Instagram -\xa0https://instagram.com/drjockers/
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-\xa0Facebook \u2013\xa0https://facebook.com/DrDavidJockers
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-\xa0YouTube \u2013\xa0https://www.youtube.com/user/djockers
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-\xa0Website \u2013\xa0https://drjockers.com
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- If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/