Autophagy Fasting Strategies for Deep Cellular Healing
Our brains rely on SO many compounds found in nature. These include vitamins and minerals,\xa0but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes,\xa0and so, so much more. But how many of these are you actually getting?
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Due to modern farming practices, environmental pollution, and the continued loss of nutrients in\xa0our foods, most people aren\u2019t taking in nearly enough of what their brains need.
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If you\u2019re experiencing cognition problems like memory loss or brain fog, then chances are you\xa0too are missing out on a lot of these important compounds.
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The good news? Medicinal mushrooms contain ALL of these compounds and more!
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For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body\u2019s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there\u2019s a simple, all-natural solution that I recommend. It\u2019s called Liver Health Formula.
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Autophagy ("self-eating") is a favorite topic of Dr. Jockers and it happens when your body recycles and gets rid of old or excess cells (like fat) that don\u2019t serve a purpose or benefit your health. Today Dr. Jockers is explaining why autophagy is such an important concept and how to structure your life to optimize its benefits in your life.
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The Nobel Prize in 2016 was awarded to the Japanese researcher Yoshinori Ohsumi for his breakthrough work in helping us understand the process of autophagy and how it works. Dr. Jockers was already rocking out to fasting in his younger days as a medical student \u2013 and it's still a health strategy he swears by!
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The major drivers of autophagy are cellular stressors such as nutrient deprivation brought on by various mechanisms including fasting, exercise, and significant temperature change. He's showing us how to improve metabolic flexibility and fast-track deep cellular healing in this powerful episode of Functional Nutrition.
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"Autophagy actually means 'self-eating' and I know that sounds, you know, pretty interesting right there. But basically, this is what our body does: this is a natural, self-recycling process that our body undergoes. And it's absolutely critical for reducing your risk of chronic disease \u2013 and really thriving in life."
-Dr. Jockers
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Subscribe to the podcast on:
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In This Episode:
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What is ROS?
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What to do about senescent cells that are unable to adapt to stress
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How our ancestors embraced autophagy naturally (feast or famine cycles)
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What are the two best ways to promote autophagy?
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How can we improve our metabolic flexibility? Top tips!
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Getting ready for a 20 to 24-hour fast
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Stacking in exercise to take things to the next level
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What autophagy enhancers can give you that extra 5%?
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The importance of cycling autophagy correctly
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Resources:
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Visit\xa0puralityhealth.com\xa0and use the coupon \u2018DRJ\u2019 to access 30% OFF your Mushroom Mindboost purchase today!
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ACV Complex\xa0- Use Code JOCKERS for 15% off
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Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts \u2013\xa0GetLiverHelp.com/Jockers
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Connect with Dr. Jockers:
- Instagram \u2013\xa0https://www.instagram.com/drjockers/
- Facebook \u2013\xa0https://www.facebook.com/DrDavidJockers
- YouTube \u2013\xa0https://www.youtube.com/user/djockers
- Website \u2013\xa0https://drjockers.com/
\u25cf\xa0If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/