Podcasts Health & Fitness Dr. Jockers Functional Nutrition Advanced Nutrition Strategies for Gut & Microbiome Health

Advanced Nutrition Strategies for Gut & Microbiome Health

Published: Feb. 23, 2023, noon

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Not for the first time, Dr. Jockers is sharing his infinite wisdom when it comes to all things nutrition by being interviewed. This time it\u2019s by Chantal Ray, a friend and host of \u2018Waist Away: The Intermittent fasting and Weight Loss Podcast\u2019. This is a super practical conversation involving advanced nutrition strategies for gut and microbiome health.

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What are keystone gut bacteria and how do they help our microbiome? How do ellagic acids support mitophagy, and what foods can support us in our quest for advanced nutrition? There\u2019s fasting, keto, sugar, and more! What\u2019s equally engaging about this particular episode is how Chantal reflects some of her own shared fasting experiences, really challenging Dr. Jockers to fully explain and contextualize some of his knowledge.\xa0

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The word \u2018masterclass\u2019 truly applies here as Dr. Jockers dispenses with knowledge that, quite frankly, should be behind a paywall \u2014 were he not so passionate about improving the quality of life of the people who get to hear his advice. Be one of those people, and tune in now!

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\u201cIntermittent fasting has shown that by taking food away for a period of time, it\u2019s actually been shown to increase the diversity of the gut microbiome. And diversity is a measurement of the overall health and wellbeing of the individual."

-Dr. David Jockers

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In This Episode:

  • How does fasting help the gut microbiome?

  • What is Dr. Jockers\u2019s opinion on lectins, histamines, and oxalates?

  • Do people realize how bad seed oils are in terms of inflammation?

  • Telling the restaurant to only cook your food in extra virgin olive oil \u2014 or real butter

  • Is your body producing enough bile and stomach acid?

  • What is the broccoli test?

  • Why would your cholesterol-to-salt ratio get high?

  • Understanding small intestinal bacterial overgrowth

  • What is your pre-biotic tolerance?

  • What is the reason why you still might not feel good after eating a healthy salad?

  • How do you get back on track after falling off the \u2018healthy eating wagon\u2019?

  • What are some of the common causes that are driving up inflammation?

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Resources:

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Connect with Chantal Ray:

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Connect with Dr. Jockers:

\u25cf\xa0If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/